Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

In this video, we introduce the Low Back Pain (LBP) Classification System, and briefly discuss clinical presentations and some (but not all) treatments for each category.

This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.

Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although...

Increase the range of motion in these important areas of the body.

Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.

Today you’ll learn 8+ IELTS vocabulary about books to use on the Speaking Exam.







You could be asked about books on any part of the

IELTS Speaking test.

In Part 1 you...

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.

Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Struggling with a tight back?! Try this beginner friendly stretch routine that will help increase flexibility in the upper, middle, and lower back.

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

A Viking ritual dismissed as a legend due to lack of archaeological evidence is anatomically possible, according to a Journal of the Medieval Academy of America study.

Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.

In this video, we explore the Cluster of Laslett, a test item cluster used in the diagnosis of SI joint dysfunction. Specifically, I explain and demonstrate the following special tests: thigh thrust, distraction, sacral thrust, and...

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.

Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.

Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.

Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.