SciShow
Why Does Crying Make You Feel Better?
Have you ever wondered why you feel better after a good, hearty sob? Well, it turns out the reasons are kind of a mystery, and they range from social support to brain temperature.
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Why You Should Lay Down With Feet Up - You Should Know With Lucia
Ever wish you could stop running from place to place and just lay down for a moment? Check out the new episode of You Should Know, with Lucia Nazzaro, to find out why taking a load off and putting your feet up may be the best way to...
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How To Reduce Stress In Large Crowds - Beat The Fear With Joe Leonardo
Giant video display boards, human sized cartoon characters, subway stations, police on horseback, the Naked Cowboy, 42nd Street, massive New Year’s Eve celebrations… there’s only one Times Square. All this and being in the heart of New...
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Mobile Meditation Studio Is Helping Busy New Yorkers Have A “Calmer” Day!
Ever need a break from your crazy chaotic lifestyle of the BIG CITY, even for just a few minutes? Long-time meditator and breast cancer survivor, Kristin Westbrook saw the need for a convenient, calm space to relax, so she opened "Calm...
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Soldiers Use These Uplifting Programs To Help With PTSD
PTSD or post-traumatic stress disorder affects about 8 million American adults. Typically, members of the military who are exposed to war/combat are at the highest risk of developing PTSD. Here are just four of the many unique and...
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Veterans Use Relaxation To Heal PTSD - Project Welcome Home Troops
Post Traumatic Stress Disorder, or PTSD, can be extremely difficult for anyone who has dealt with a serious trauma; more specifically for veterans. Project Welcome Home Troops began in 2006 when several trauma relief trainers from the...
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How To Loosen Up When You Feel Emotionally and Physically Stuck – Ask The Doctor (E4)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual...
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How to Overcome Numbness to Negative and Positive Emotions – Ask The Doctor (E3)
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological, and spiritual...
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How To Relieve Stress Through Amplification Ask The Doctor
During these incredibly stressful days, OnlyGood TV is excited to launch a new series - Ask The Doctor - that explores the questions and provides guidance for finding the road to achieving emotional, psychological and spiritual wellness....
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Hopeful Stories Help You Get By: Your Daily Diversion - Showers For The Homeless
Need a break from these stressful times? We've got just the diversion - Today's uplifting diversion is a people helping people video. These unique mobile showering stations have inspired millions worldwide to help care for their homeless...
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Puppies! - Your Daily Diversion Is A Calming Romp with 21 Cuties
Need a break from these stressful times? We've got just the diversion ... How about 21 adorable puppies enjoying the outdoors!? Their joy for life as they frolic, chase and tumble is heartwarming. Watch the full video at:...
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How About Cooking Up Your Daily Diversion - Try These Amazing Unwritten Recipes!
Need a break from these stressful times? We've got just the diversion - Safe at home is a good time to share Felicia's family's favorite recipes with heartwarming stories stirred right in. Watch our collection of Felicia's stories behind...
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Your Daily Diversion - Running Coast To Coast At Age 90!
Need a break from these stressful times? We've got just the diversion ... Today's smile is one for the ages: Meet Ernie, the 90-year-old whose motor never stops! He's running cross country to help save his D-Day Ship. Watch the fullvideo...
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Stuck at Home? Smile - Home Hacks are your Daily Diversion
Need a break from these stressful times? We've got just the diversion.... Stuck at home? Being productive will keep you happy! So, join Lifestyle Expert, Ereka Vetrini and other OnlyGood TV friends as they share interesting and useful...
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Break from Worry with Kittens Love Seniors - Your Daily Diversion
Need a break from these stressful times? We've got just the diversion ... Here's today's smile: Seniors in nursing homes who volunteer by nurturing newborn shelter kittens. Watch the full video at:...
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Stress Reducer! The Daily Diversion is 9-Year Old with Recycling Empire
Need a break from these stressful times? We've got just the diversion ... Today's reason to smile is Ryan, a 9-year-old that turned his passion for recycling into a career. Watch the full video at:...
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Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the...
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Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
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Mastering Focus: Strategies to Overcome Attention Deficits
Struggling to stay focused and productive? Our video "Strategies to Deal with Attention Deficits" offers practical solutions to help you improve your attention and tackle distractions head-on. Join John from OnwardWell as he guides you...
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How to Balance Your School & Social Life
Balancing work and personal life can be a real challenge, but finding the right balance is essential for a healthier, happier you. In this video, we’ll explore practical tips to help you manage it all—from setting boundaries with your...
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Becoming More Resilient
Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...
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Conquering Overwhelm: Transform Stress into Serenity
Feeling overwhelmed by life’s demands? In this video, Mark guides you through proven tips and strategies to transform your stress into serenity. Learn to identify the physical and emotional signs of overwhelm and discover effective...
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The Healing Harmony: Exploring the Impact of Music on Human Health
Discover the profound effects of music on the human body and mind in this enlightening video. From reducing stress and enhancing relaxation with calming tunes to boosting physical performance and coordination with rhythmic music, explore...
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Mom is the Answer -- The Power of Your Voice
A study shows mom's voice is just as effective in reducing stress as getting a hug. The underscores the importance of Mom in a child's feeling of security and nurturance. For you to be an effective nurturer, you have to take of yourself...