“A good exercise for the heart is to bend down and help another up.” Black Tiger Academy’s martial arts lesson three of 20 focuses on cardiovascular exercise and activities that get that heart pumping. There are quite a few activities to...

The six categories of this fitness gram project line up with many of the state standards for fitness testing. There is a component in this project for each individual to set a goal for each of the fitness tests to be taken. In this way,...

Students explore the basic anatomy and functions of the cardiovascular system. They identify parts of the cardiovascular system according to the levels of organization. In addition, they trace the path of a blood cell through the...

Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...

Students study the importance of life style choices in keeping good heart health.  In this cardiovascular instructional activity students complete activities that allow them to better understand risk factors and prevention of getting...

Students investigate where the blood in our hearts travels by observing a diagram in class.  In this cardiovascular lesson, students examine their own heart by checking their pulse in class.  Students investigate a human body diagram and...

Students view a video, they summarize the function or job of each body system. They are asked why is it important that athletes in training or a person who wants to tone muscles or stay healthy should comprehend how the systems could...

Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...

Students study human anatomy and physiology.

Students design a cardiovascular fitness program that encourages them to implement it in their daily lives.

Students get a cardiovascular workout while applying geographical concepts and processes by keeping track of mileage traveled from location to location until reaching the state capital.

Students practice volleyball skill-related activities while working on cardiovascular and muscular endurance.

Students engage in a light cardiovascular instant activity while actively listening for audible cues.