Sophia Learning
Sophia: Strategies for Coping With Stress
This lesson will explain the cognitive techniques for managing stress and coping statements used in reaction to fear and anxiety.
Sophia Learning
Sophia: Stress Reaction and Stages
This lesson will examine how the body reacts to stress through the three stages of the general adaptation syndrome; stage of alarm, stage of resistance, and stage of exhaustion. This lesson will define stressors, explain burnout, explore...
