Nemours KidsHealth
Stress: Grades 9-12
Everyone feels stress from time to time, but how can you move past it? A seven-page packet of activities guides high schoolers through the process of recognizing and managing their stress. The resource includes discussion topics, a quick...
Delaware Health and Social Services
Set Your Mind, Set Your Goals
Becoming a woman can be overwhelming for girls. An educational resource assists female learners in setting goals for their reproductive choices, physical health, and emotional and mental well-being.
Curated OER
Grade 10 - Personal Development (Mental Well-Being)
Tenth graders propose strategies for enhancing and maintaining emotional health and well-being encourage respect for others.
Curated OER
Grade 11 and 12 - Personal Development (Mental Well-Being)
Students relate emotional health and well-being to personal productivity and to the workplace design, implement, assess, and evaluate a plan to promote personal, school, and community well-being
University of California
re:Write Journaling as Healing
Sometimes a person needs an ear unattached to a mouth, a place to vent or clarify emotions. Journals are a great way to offload or gain insight into mixed emotions. The trick is to find a starting point. This list of 30 journal prompts,...
Curated OER
Depression
Students review what they know about clinical depression. In this personal health activity, students research depression and treatments for it. Students then create information posters that feature factual information about depression.
Curated OER
Health (General Wellness)
Seventh graders explore their personal health by completing a worksheet. In this healthy living instructional activity, 7th graders examine the health triangle and research ways to prevent at risk behavior. Students complete a health...
Nemours KidsHealth
Suicide Prevention: Grades 6-8
Suicide prevention—a heavy topic but an important one. Over two lessons, pupils gain knowledge about suicide, particularly in teens, and how to advocate for a friend who feels suicidal or depressed. After researching the topic, scholars...
Health Smart Virginia
Mental Health Stress
Improve circulation! Strengthen muscles! Reduce hypertension! Research has shown that stress balls provide these and many other benefits. Freshmen create their own stress balls in a fun, engaging activity.
Healthy Native Youth
Chapter 7: Revisiting the Circle of Life
Scholars revisit the Circle of Life to examine positive character traits—mental, physical, spiritual, and emotional. Pupils discuss how those character traits could help them make responsible decisions and not contract HIV/AIDS. Learners...
Curated OER
The Human Organism
Students identify their feelings and learn ways to handle conflict. In this human emotions and conflict lesson, students discuss feelings and ways to handle conflict. Students listen to a story about conflict and determine possible ways...
Curated OER
My Mental Health
Students define mental health and complete a worksheet about themselves. In this mental health lesson, students evaluate themselves as they score their worksheet. Students discuss critical thinking questions about their responses.
Curated OER
Key to Good Health: Sleep and Mental Relaxation
Young scholars investigate the effect good sleep and rest has on the human body. Â In this health lesson, students discover the different stages of sleep and discuss ways they can ease their own tension through exercise or meditation....
Purdue University
Healthy Body Image: A Lesson Plan for Middle School Students
This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...
Curated OER
Puberty
Introduce the topic of puberty. This presentation breaks it down into bite-sized pieces: physical changes, mental changes, emotional changes, and social changes. There is some basic information in each section, which hopefully opens it...
Curated OER
Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Curated OER
The Three Dimensions: Health, Wealth, and Wisdom
High schoolers examine seven lifestyle factors. In this personal health lesson, students will examine healthy lifestyles and create a personal health, wealth, and wisdom calendar.
Curated OER
Health Fair
Students identify and research the aspects of a healthy lifestyle and create a Health Fair with the information. In this healthy living lesson, students research a topic about healthy living. Students then create a health fair using...
Florida Department of Health
Understanding the Risk of Substance Abuse Unit
Teenage brains are different! Understanding that the teenage brain is still developing and thus more impacted by substance abuse is the key concept in a three-lesson high school health unit. Participants learn about how the brain and...
Scholastic
Recovery From Drug Addiction
Are there factors that put some individuals at a higher risk for drug addiction than others? Learn more about the risk factors that may make some people more susceptible to addiction, as well as protective factors that help prevent...
Curated OER
Good Mental Health Word Search
In this word search worksheet, students identify fifty words related to good mental health in a word puzzle. Examples include hormones, self esteem, and depressed.
Curated OER
The Human Organism
Students identify their feelings and learn constructive ways of handling conflict. In this human mental health lesson, students identify their feelings, learn how to tell others about their feelings, and learn how to resolve conflict....
Nemours KidsHealth
Depression: Grades 6-8
Over two lessons, scholars examine depression—what it is, signs of it, and ways to cope. Through discussion, reading articles, writing a resource, and completing worksheets, participants make their way through the learning process,...
Nemours KidsHealth
Stress: Grades 6-8
Two lessons take a close look at stress. In lesson one, scholars identify common stressors and examine stress management strategies. Lesson two challenges pupils to keep a stress log for four weeks to aid in their personal journey of...