Curated OER
Health Related Fitness
Emphasize the five fitness components to your class, in order to teach them how to live a healthy lifestyle: strength, endurance, flexibility, cardiovascular endurance, and body composition. Your class can create their own web chart...
Curated OER
Cardio-Vascular Endurance
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
Phys Ed Games
Fitness Musical Hoops
A new take on musical chairs! Pupils run, skip, jump, high knees, etc. around the perimeter of the gym, making sure not to cross through the middle, as music is being played. Then, when the music stops, children have to put their feet in...
Curated OER
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
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Helping Hands Tag
Students work as teams to help others and develop cardio-respiratory endurance. They play a game of tag using noodles.
Curated OER
Boot Camp Fitness Program
Students read a CNNfyi.com article about boot camp workouts and define how it is different than other workouts. They research different workout types.
Austin Independent School District
Forearm Pass/Setting
Here is a beautifully designed volleyball lesson plan on the forearm pass/bump and overhead pass/set. It includes a detailed multimedia presentation and set of instructional guidelines, skill cues, and lists of strategies for...
Curated OER
Four Wall Handball
Young scholars explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using...
Curated OER
Aerobic Frisbee Golf
Learners work cooperatively as a team and accurately throw a Frisbee. In addition, students explore fitness components and different systems of the human body.
Curated OER
Aerobic Frisbee Golf
Learners work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
Curated OER
Jumping Rope-How Fit Am I?
Students collect data over a 10-week period in their Physical Education class on how many jumps they can do in a minute period or another time period specified by the instructor.