Fitness Notes - Weight Training

In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the benefits of weight training. These two pages are fill-in-the-blank types of questions.

289 Views 241 Downloads
Concepts

Classroom Considerations

  • This resource is only available on an unencrypted HTTP website. It should be fine for general use, but don’t use it to share any personally identifiable information