Fitness Notes - Weight Training

In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the benefits of weight training. These two pages are fill-in-the-blank types of questions.

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Concepts

Resource Details

Grade
7th - 10th
Subjects
Physical Education
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Resource Types
Worksheets
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