Students discover the benefits of a healthy heart through exercise.  In this physical education instructional activity, students participate in a few physical activities in order to get their hearts beating faster.  Students...

Leave it to the classic jump rope to get your class excited about physical activity! Your class will begin by discussing the benefits of jumping rope as a form of exercise and learning a few different types of jumps. Then in groups of...

This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.

This site from Family Doctor.org analyzes how teens can improve their self-esteem by valuing who they are. Links to similar articles are also provided.