Curated Video
Control Stress - or it will control you
If you don't control stress... It will control you Stress is an important topic for Project Managers. And, when I think about my own biggest Project Management failure, it revolved around stress and a lack of resilience. And I got an...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...
Curated Video
Strategies for Managing Stress in Work and Personal Life
New ReviewThis video provides practical strategies for managing stress in both work and personal life. It emphasizes the importance of self-care, time management, exercise, and eliminating unnecessary stressors to improve overall well-being. By...
Mazz Media
My Blog: 5 Ways to Cope with Anxiety
Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...
Curated Video
Overcome Overwhelm: How to Cope with Overwhelm
Your work builds up and your problems increase. Deadlines loom. Before you know it, you’re feeling overwhelmed. It can easily happen to a Project Manager. There’s just so much you have to do. And now you have to cope with overwhelm....
Seven Dimensions
Surviving Stress and Burnout
This video showcases the stress and challenges faced by a team in the workplace. It highlights the importance of addressing stress and finding healthy coping mechanisms. Overall, it emphasizes the need for a supportive and positive work...
Curated Video
Understanding Anger: Effects on the Body and Mind
Explore the physiological and psychological effects of anger, from the rush of adrenaline and increased heart rate to the long-term impacts on health. Learn why managing anger is crucial for both mental and physical well-being. This...
Curated Video
Coping with Anxiety
Feeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system...
Curated Video
Pressure and Priorities Part 2
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Pressure and Priorities Part 1
In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...
Curated Video
Balancing Act Part 1: Finding Harmony in a Busy Life
Welcome to "Balancing Act," a series designed to help you navigate the complexities of life and find harmony amidst the many responsibilities and challenges you face. In this first episode, we explore the concept of balance and its...
Curated Video
Master Emotional Self-Regulation: Thrive Through Tough Times
Unlock the secrets to mastering Emotional Regulation and thrive in any situation with Mark as your expert guide in this transformative video. Dive deep into the art of understanding and managing your emotions, not by pushing them away,...
The Royal Institution
The Science of Stress: From Psychology to Physiology
What goes on in our bodies and minds to cause stress? Watch the Q&A here: https://youtu.be/UYUiX7SqWn0 Subscribe for regular science videos: http://bit.ly/RiSubscRibe Stress is our natural reaction to physical or emotional pressure,...
The Royal Institution
Q&A - The Science of Stress: From Psychology to Physiology
Vincent Walsh, Joe Herbert, Julie Turner-Cobb and Shane O'Mara take questions from the audience on the science of stress. Watch the talk here: https://youtu.be/uOzFAzCDr2o Subscribe for regular science videos: http://bit.ly/RiSubscRibe...
Natural History Museum
Stress, Neanderthals and us | Natural History Museum
Did Neanderthals cope better with stress than modern humans? Watch our animated film to find out. The stresses of daily life, from fending off hyenas to squeezing on the tube, may be more similar than you think for Britons today compared...
Curated Video
What Does Post Traumatic Stress Disorder Look Like?
Part 2/4 of the End Casket Company series. This video is part two of a series which discusses the impact of post-traumatic stress disorder (PTSD) on veterans, particularly Bill, who coped with his trauma using alcohol. The video features...
World Science Festival
Portraits of Resilience: A Student Uses Science to Cope with Bullying
What does resilience look like? For high-school student Ndeye Ndiage, it means using ancient techniques to survive bullying and the stress of urban life. When Ndeye moved to her third high school in three years, she discovered how...
The Business Professor
Stress (Organizational Behavior)
What is Stress? How is it related to Organizational Behavior? Stress occurs when a demand exceeds an individual's coping ability and disrupts his or her psychological equilibrium. Stress occurs in the workplace when an employee perceives...
The Business Professor
Stress (Organizational Behavior)
What is Stress? How is it related to Organizational Behavior? Stress occurs when a demand exceeds an individual's coping ability and disrupts his or her psychological equilibrium. Stress occurs in the workplace when an employee perceives...
Curated Video
Interview Question and Answer: How Do You Manage Stress?
In this video, I share an example of how to answer the tough interview question, "how to you manage stress"? The star method is also covered in this video. The star interview method is a technique used by interviewers to ensure that...
Curated Video
Overload, Overwhelm, and a Yelling Client (Bullying)
Three issues in one video: overload, overwhelm, and yelling clients (bullying). One of the members of our OnlinePMCourses community wrote to me. I was reading the 'Feeling Overwhelmed by Your Project? What to Do' article...
Curated Video
Struggling with PTSD and the Vietnam War
Part 1/4 of the End Casket Company series. This video tells the story of Bill Vandergriff, a Native American Marine who fought in the Vietnam War and faced the difficult reality of post traumatic stress disorder leading to alcoholism...
Schooling Online
Virginia Woolf's Mrs Dalloway - Theme of Dreams, Memories and Time
Beyond our physical selves, we’re made up of other, more mysterious things - like memories and dreams. As time passes, we inevitably change, which is a source of stress for many. Woolf explores these complex ideas in Mrs Dalloway by...
Let's Tute
How to Overcome Exam Anxiety
Today, we are going to learn how to overcome exam anxiety and manage stress effectively. This video covers practical strategies to help you stay calm, focused, and confident during exam preparation and on the big day. You’ll learn how to...