Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...

Life Skills: coping with emotions and stress

Bella loves going to art class. But she has a problem – she feels so jealous of Oliver, another student in the class. Oliver gets all the attention from their teacher. Even Pepe loves his...

Life Skills: coping with emotions and stress Tonight, Bella’s family is having a dinner party. Her dad has prepared a very special dessert – pavlova! Bella is so excited to carry it to the table… until she trips! Suddenly, Bella feels...

Life Skills: coping with emotions and stress

Bella feels scared. She has to get a vaccination today. What can she do to feel better? Should she run away from the doctor, not go in to see the doctor, hug her toys, or think about...

Life Skills: coping with emotions and stress

Today, the whole family is at the beach. Bella loves the golden sand and rolling waves. She can’t wait to play in the sea with Bay – it’s his first time! But Bella has a problem. Bay is...

Life Skills: coping with emotions and stress

When Bella spots Pepe and Bay playing together, she feels sad. She thinks she’s being left out! Isn’t Pepe supposed to be her friend? Join Bella as she learns that it’s okay for our...

The holidays are supposed to be the best time of the year. But let’s face it, family can be stressful. They don’t just know how to push your buttons, they installed them there in the first place! But that doesn’t mean your family...

This video provides an insight into the stress reaction that can occur when challenged by a difficult person, and the need to develop patience and coping skills, and even changes to the way you behave. Psychologists Peter Quarry and Eve...

This video provides practical strategies for managing stress in both work and personal life. It emphasizes the importance of self-care, time management, exercise, and eliminating unnecessary stressors to improve overall well-being. By...

This video describes a personal resilience program implemented in a large government department to help employees cope with change. It outlines a four-step process that includes discovering past coping strategies, envisioning a better...

In this video, the speaker discusses the challenges that leaders face in today's chaotic world and offers four skills to help them cope. These skills include understanding the concept of vuca (volatility, uncertainty, complexity,...

In this program, the Get-Along Monsters assist young children learn strategies that will help them to solve problems in safe and appropriate ways.

Each segment combines humorous, animated segments and age-appropriate,...

In this video, the speaker discusses the topic of dealing with narcissists, explaining the origins of the term and the increasing prevalence of narcissistic behavior. They outline the specific behaviors and traits of narcissists, as well...

Peter Quarry explains a variety of strategies to Eve Ash for how to cope with narcissists at work. For example, not discussing rights and wrongs, not expecting apologies, managing boundaries, and not getting upset. It’s better to ask...

Welcome to "Balancing Act," a series designed to help you navigate the complexities of life and find harmony amidst the many responsibilities and challenges you face. In this first episode, we explore the concept of balance and its...

Do your actions sometimes seem out of your control? Find out if you're "acting out" to deal with difficult emotions. In this video, I help you understand the defense mechanism of acting out. I explain what it is, why we do it, how to...

The objective of this program is to demonstrate effective strategies kids can use to protect themselves against teasing, harassment and bullying. Several vignettes show situations in which kids are being teased. Peer actors then model...

In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...

In this video, we delve into the parallels between space shuttles experiencing Max Q and the pressure we face in our high school lives. Learn practical strategies to relieve stress and regain control of your time. Discover the power of...

Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...

This video provides practical steps for effectively managing workplace conflicts. It emphasizes the importance of understanding different perspectives, communicating respectfully, and seeking mutually beneficial resolutions. By...

Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the...

4 Ways to Overcome Public Speaking Anxiety is a video to help anyone who feats public speaking. It can range from feeling slightly nervous to paralyzing fear and panic. Public speaking creates anxiety because we are concerned that...

This video explores the theme of fear and how individuals can overcome it in various situations, such as work-related fears, public speaking, and personal insecurities. It offers strategies like facing fears head-on, focusing on...