Stanford University
A Healthy You
Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...
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Calories
Pupils explore calories. In this lesson about calories, students practice counting and recording calories. Pupils use a sample Calorie Calculation Chart to record how many calories consumed in one day. Students do an experiment on nuts...
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Nutrition
Seventh graders extend their knowledge of calories, proteins, carbohydrate and fats. They discover their body's use of calorie intake, explore diet in relation to excercise and nutrition and determine if their diet and excercise habis...
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Make Your Health Count
Students write down the meals they have eaten in the past few days and then research the calorie and fat content of at least 5 of the food items. They create a poster with the information they found and then put that information into a...
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Counting Calories
Students evaluate the health of breakfast foods. They create and solve word problems using cereal nutrition data. They solve additional problems formulated in class and write short essay on what they learned.
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Food Energy
In this food energy worksheet, students review calories and how calories are determined. Students calculate how much thermal energy it would take to raise certain volumes of water a certain number of degrees. This worksheet has 3 word...
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I Am What I Eat!
In this nutrition worksheet, students record the food that they consume. Students record how many calories, grams of fat, protein, and sugar is in each portion of food that they list.
Baylor College
Your Energy Needs (BMR)
How many Calories one needs on a daily basis is dependent on a number of factors including gender, height, and activity level. In the third of seven lessons about energy and food, young nutritionists calculate the number of Calories...
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Dietary Guidelines
Students study the dietary guidelines and what they do. In this healthy eating lesson students study nutrition labels and calorie needs.
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Exploring Dietary Guidelines and Healthy Eating Patterns
How nutritious is a tiny lollipop? Pass them out to your class as they view a PowerPoint presentation on the basics of nutrition. The students measure and record their weight and height and then carry out a computer activity using their...
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Energy in the Form of Calories
Students calculate the amount of food calories found in an individual peanut. In small groups, they set up the experiment so that a burning peanut will heat water above it. Using the temperature change and volume of the water they...
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Froot Loops to the Max - Nutrition Worksheet
In this nutrition worksheet, pupils solve 10 various problems related to reading the nutritional panel on the side of a box of Froot Loops. They determine how many cups are needed to achieve a certain amount of calories. Then, students...
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Food Type And Calories Per Square Meter
Students compare the efficiency of producing food calories in different types of food then calculate how much land is required to supply their food for a year. They then graph the results.
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You Are What You Eat (Middle School)
Third graders determine what their ideal weights should be and how many calories should be consumed daily to obtain the ideal weight and/or maintain it. They research and prepare 20 cards regarding nutritional needs, obesity, and health...
PE Central
Pedometer Trick or Treat
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.
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Energy Balance: Energy in And Energy Out
In this health activity, students figure out how much exercise a person would need to do to balance out the total calories in each of 6 food combinations. Students are told to choose from the physical energy charts, but these are not...
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Specific Heat
In this energy worksheet, students determine the specific heat of an element or compound if the temperature increases or decreases. Students solve 10 problems. Then students use a chart showing calories in food to complete 4 word problems.
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Label Language
Sixth graders explore healthy eating habits by identifying food labels. In this food ingredient lesson, 6th graders discuss the nutritional facts that are available on almost all foods in America and which ingredients and content is...
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Calories in a sports drink
How much can a company round numbers without being misleading? Learners investigate the accuracy of claims made by a sports drink company. Teachers could easily modify the activity by bringing in their own beverage bottles, or by taking...
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Counting Fat in Our Diet
Students take home a fat diary and, with the help of their parents, keep track of how much fat they ingest every day. The fat diary should include entries for each day, as well as items eaten, servings, and total fat intake.
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Oh Nuts! - Calories Count
Students measure and record the mass of the nut to be tested to the nearest 0.01 gram.
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The Many Faces of Energy
In this energy worksheet, students are given a table of the many measurements of energy. They solve 6 problems converting from one measurement of energy to another using the conversion factors given.
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Factor Conversion
In this factor worksheet, learners practice doing factor conversions of time, length, speed, and weight. This worksheet has 12 word problems to solve.
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Extension: Word Problems-Weight Loss
In this extension word problem worksheet, students complete a set of 6 word problems about calorie ingestion and use. Answers are included on page 2.