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High Five Dance Warm Up
Students participate in a variety of warm ups. In groups, they form a circle and only perform their dance when their number is called. While completing their dance, they give each other high fives. To end the instructional activity, they...
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Aerobics/Dance Project
High schoolers create original dances or aerobics routines in groups.
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Shoemaker's Dance
Pupils explore the Shoemaker's dance. They review the steps needed for the dance; winding the thread, breaking the thread, and driving the pegs. They practice performing the dance.
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Rhythmic Dancing
Fourth graders practice expressing themselves through the art of dance. In this physical education lesson, 4th graders discuss choreography and how moving specific ways at certain times can be artistic. Students create and perform a...
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Jail House Rock
Pupils with disabilities are provided with a dance experience. This could be done as an inclusion activity. They dance to Jail House Rock by Elvis Presley.
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Welcome to the NFL (Dance)
Students perform a dance that includes jumping jacks, jogging, and kicking.
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Benefits of Physical Activity
Identify at least five benefits of physical activity and guide young scholars to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
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Sharing Love
Students explore the expansion of love. They read a story about showing love and sing a song. Students draw a picture describing love. In a group activity, students participate in a "Greetings Dance." Students may bring pictures of...
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Let's Get Physical
Explore the benefits of physical activity and how it will affect your students' health. Students track their physical activities for one week and then compare their results. Collaboration with a math teacher woould be useful as it would...
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How Can You Stay Fit?
Students identify ways that cardiovascular fitness is achieved and maintained. In this cardiovascular health lesson, students discuss what aerobic exercise is and list various activities which address cardiovascular fitness. Students run...
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Rhyming With Ramon
Students examine healthy behaviors to avoid the flu. They repeat words that rhyme, sing a song, and repeat a chant and act out the verses to reinforce healthy behaviors to avoid the flu.
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Anne Frank: Movement - Isometric Exercises
Third graders review the main points in the novel, "Anne Frank: The Diary of a Young Girl". Using the text of their hiding, they explain the need for a healthy diet and movement for proper health. In groups, they practice different...
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Summer Safety Activity: Stop, Drop, and Roll!
Students practice stop, drop and roll. In this fire safety lesson, students learn to stop when the music stops, drop when the music stops, and then roll when the music stops. That can be translated to stop, drop, and roll in case of a...
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Rhyming With Ramon
Students study the importance of being clean and healthy while working with rhyming words. They waddle like penguins when the hear rhyming words in sequences, and tap their feet and clap their hands in tune to a rap about being healthy....
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Food + Activity = Weight and Health
In this nutrition worksheet, students evaluate the school lunch menu and answer 3 short answer questions about it. Students then create a nutritious meal that they would like to eat at school.
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The Model of Fitness
Students measure their physical abilities. In this lesson on staying active, students record their physical abilities and try to improve upon their own results.
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Tae-Bo
Seventh graders explore physical fitness by performing Tae Bo. In this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class. Students reflect on their...
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