Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole,...

Students run clockwise around a track in the gym, pretending they are the blood that carries oxygen through the body. They go to the "mouth" station where they take three breaths and pick up an object that represents oxygen. Students...

Middle schoolers are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson, they practice techniques to help them breathe and...

Get ready to have some fun and make some noise! Your youngsters will love getting to scream as loud as they want, but they have to run at the same time that they are screaming. There are a couple of other ideas that you could use to...

Students are shown a stress management instructional activity using ROPES format. The instructional activity consist of Review: A pretest determining current stress levels. Overview: Discussion of goals and objectives of session....

Young scholars explore the outdoors. For this poetry lesson, students spend time outdoors and write a poem about what they felt and saw. Young scholars can do this activity in pairs or alone. Students blindfold their partner to focus on...

Students experience what it feels like to strain for air in order to empathize with people who have asthma. They create a simple model of the respiratory system to measure the effect of narrowed airway channels.

When you take a deep breath, the amount of air you are capable of holding within your lungs, is known as your lung capacity. It is not the same for everyone. This lab asks you to find out if it is possible to increase your lung capacity...

Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.