Students experience the process of creating a "dance team" type routine by following a set procedure.

Young scholars investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss...

Students watch a video and discuss the benefits of regular exercise. They use books, Internet sites and interviews with health professionals to develop a list of activities to develop physical fitness.

Middle schoolers design a cardiovascular fitness program that encourages them to implement it in their daily lives.

Students design a fitness trail which incorporates warm-up, aerobic, and cool-down phases. Each student develops their own plan and monitors their own progress through the use of an exercise log.

High schoolers participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.