Fitness Trail

What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...

Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to students who are training on a...

What fun! Try out some of these PE warm-up and cool-down activities with your youngsters. Find several ideas written out along with tips to designing an effective warm-up or cool-down with elementary schoolers. 

How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...

Here is a basic PE lesson that outlines ten different warm up games that you can utilize with your class to get them stretched out and ready for the primary activity. Some of these warm-ups could actually be used as a primary PE game for...

Build unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...

Accompany your volleyball lessons with this brief presentation highlighting a shoulder warm-up using pairs and one volleyball between them.

Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise...

To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.

British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game.  If you have the ball in your hands, you may not...