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Fruits and Vegetables
Here is a fun way to investigate fruits and vegetables. In this healthy diet and reading lesson, learners read and recite several poems about fruits and vegetables. They sort pictures and word cards with assorted names of fruits and...
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Writing an Explanation
Bananas are an important part of a healthy diet - but where do they come from? Third graders write an explanatory text about the origins of bananas. The bottom part of the paper includes necessary information about bananas, as well as a...
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Obesity
Class members participate in a discussion, read a newspaper article, and participate in activities meant to open their eyes to the problem of obesity in the US. There are resource links, electronic worksheets, and teacher's notes to help...
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The Digestive Dance
Students read food labels to compare healthy verses non healthy food and then use diagrams to create a poster of the digestive system. In this food lesson plan, students move the food down the digestive track along the digestive system.
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Three Elements of Health
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
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Writing An Article Lesson Plan
Review active and passive voice with young writers. They will use the passive voice to write persuasive articles encouraging healthy diets. The activity includes brainstorming activities for the writing, as well as a homework extension...
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Meats Make Muscles
Second graders explore the meat group of the food pyramid. In this nutrition and diet lesson, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and create a graph...
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Analyzing Discrete and Continuous Data in a Spreadsheet
You are what you eat! Your statisticians keep a log of what they eat from anywhere between a day to more than a week, keeping track of a variety of nutritional information using a spreadsheet. After analyzing their own data, individuals...
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Digestion and Nutrition
Debunk the theory that a soda-and-candy diet is a nutritionally sound concept! Learners first read 2 paragraphs of background information covering essential nutrients, digestion, and homeostasis. Then, they use the information they...
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What Are Grains?
This activity is like having a show-and-tell. Bring in lots of items, or packaging, from the grain group. Bread, rice, cracker, cereal, oats, you get the idea. Perhaps first start by checking in and asking what the class knows about...
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Heart Disease & Stroke
Students study heart disease and how to prevent it. In this investigative lesson plan students list heart disease and stroke risk factors.
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Why is Rice Good for Us?
Third graders explore why rice is good for our bodies. In this nourishment lesson, 3rd graders review the food pyramid and discuss serving sizes. Students discuss the different ways rice is used in food. Students use uncooked rice to...
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Eating for Health
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
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Cooking With Your Three Sisters
Learners make food based on recipes they got from their ancestors and make the original recipes and healthier versions. In this food lesson plan, students bring their recipes to class and see if their classmates can tell the difference.
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Say Cheese!
Students identify the different WIC cheese choices. In this health instructional activity, students compare the nutrient content of various cheese. They share cheese cooking tips.
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Rate Your Family's Plate
Students examine their family's eating habits. In this adult health lesson, students share what they think from the survey facts presented to them. They set a goal for their family's health.
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Total Daily Calories
Students explore the concept of calories. In this calories lesson, students calculate their Basal Metabolic Rate. Students determine the number of calories they burn each day. Students use a conversion factor of fat to calories to...
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Understanding MyPyramid
Fifth graders investigate serving sizes. For this serving size lesson, 5th graders study the food pyramid paying special attention to proper serving sizes of food. Resources are provided.
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Hunger and Malnutrition
Sixth graders use a variety of resources to determine the importance of getting the proper nutrients. In this nutrition lesson, student complete an activity in which they examine the world issue of hunger and malnutrition. They locate...
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Cooking Light
Students study the food pyramid. In this adult health lesson, students discover ways to change their cooking habits to lessen fat content. Given different recipes, they brainstorm ways to change some of its fatty ingredients to make it...
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How You Doing? How You Bean?
Students name 3 health benefits of eating beans. In this adult health lesson, students identify various beans they can get with their WIC vouchers. They discuss ways to adapt a certain recipe to their family's needs.
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Eat A Rainbow!
Students demonstrate the importance of eating fruits and vegetables. In this nutrition lesson, students identify and sort different fruits and vegetables by colors. Students list reasons why eating fruits and vegetables are important and...
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Nutrition
Middle schoolers determine the correct food group for any item of food and describe characteristics of foods within each group and their nutritional value.
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Rate That Snack!
In this nutrition worksheet, students keep track of all snacks eaten for a three day period. Students record the name of the snack, nutritional information, where and when it was eaten, and a rating by the student.
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