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Dietary Guidelines for Good Nutrition
Students examine Dietary Guidelines for Americans developed by United States Department of Agriculture, analyze their diets for three days, and determine if their diets met the recommended dietary allowances (RDA) for their age and sex.
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Eating to Win
Students examine human health by completing a sports nutrition worksheet. In this eating habits lesson plan, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Students...
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Food Security, Nutrition and Health
Students examine the concepts of food security and malnutrition. In this healthy diets lesson, students discuss hunger. food security, and malnutrition. Students collages that depict a world in which no one goes hungry and share them...
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Calorie Countdown
Fifth graders analyze their caloric intake and energy output. In this nutrition and health instructional activity, 5th graders use the Dietary Guidelines for Americans to evaluate their personal food intake and activity level. Students...
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It's About You
In this health worksheet, students learn to make healthy lifestyle choices by studying this 20 page "owner's manual" for the body. Students learn to: Be realistic, be adventurous, be flexible, be sensible and be active. There is much...
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Ratios, Rates, Percent and Nutrition
Examine food labels to determine percentage of fat and sugar to total calories with middle schoolers. Daily nutritional guidelines are discussed and learners will decide how well their foods fit into a healthy diet. In the provided...
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Fruits and Vegetables
Here is a fun way to investigate fruits and vegetables. In this healthy diet and reading lesson plan, learners read and recite several poems about fruits and vegetables. They sort pictures and word cards with assorted names of fruits and...
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Writing an Explanation
Bananas are an important part of a healthy diet - but where do they come from? Third graders write an explanatory text about the origins of bananas. The bottom part of the paper includes necessary information about bananas, as well as a...
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Obesity
Class members participate in a discussion, read a newspaper article, and participate in activities meant to open their eyes to the problem of obesity in the US. There are resource links, electronic worksheets, and teacher's notes to help...
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The Digestive Dance
Students read food labels to compare healthy verses non healthy food and then use diagrams to create a poster of the digestive system. In this food lesson plan, students move the food down the digestive track along the digestive system.
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Three Elements of Health
High schoolers identify and discuss three important elements of health: physical, social, and mental health. They go into detail about each and spend a lot of time discussing the dangers of smoking, drinking alcohol, and eating a...
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Writing An Article Lesson Plan
Review active and passive voice with young writers. They will use the passive voice to write persuasive articles encouraging healthy diets. The activity includes brainstorming activities for the writing, as well as a homework extension...
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Meats Make Muscles
Second graders explore the meat group of the food pyramid. In this nutrition and diet lesson, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and create a graph...
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Analyzing Discrete and Continuous Data in a Spreadsheet
You are what you eat! Your statisticians keep a log of what they eat from anywhere between a day to more than a week, keeping track of a variety of nutritional information using a spreadsheet. After analyzing their own data, individuals...
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Digestion and Nutrition
Debunk the theory that a soda-and-candy diet is a nutritionally sound concept! Learners first read 2 paragraphs of background information covering essential nutrients, digestion, and homeostasis. Then, they use the information they...
Education Outside
What Are Grains?
This activity is like having a show-and-tell. Bring in lots of items, or packaging, from the grain group. Bread, rice, cracker, cereal, oats, you get the idea. Perhaps first start by checking in and asking what the class knows about...
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Heart Disease & Stroke
Students study heart disease and how to prevent it. In this investigative lesson students list heart disease and stroke risk factors.
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Why is Rice Good for Us?
Third graders explore why rice is good for our bodies. In this nourishment lesson plan, 3rd graders review the food pyramid and discuss serving sizes. Students discuss the different ways rice is used in food. Students use uncooked rice...
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Eating for Health
Students examine their family's eating habits. In this adult health lesson, students discuss changes they plan to make in their family. They observe how hopscotch is played and try to do this at home.
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Cooking With Your Three Sisters
Students make food based on recipes they got from their ancestors and make the original recipes and healthier versions. In this food lesson plan, students bring their recipes to class and see if their classmates can tell the difference.
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Say Cheese!
Students identify the different WIC cheese choices. In this health lesson plan, students compare the nutrient content of various cheese. They share cheese cooking tips.
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Rate Your Family's Plate
Students examine their family's eating habits. In this adult health lesson plan, students share what they think from the survey facts presented to them. They set a goal for their family's health.
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Understanding MyPyramid
Fifth graders investigate serving sizes. In this serving size lesson, 5th graders study the food pyramid paying special attention to proper serving sizes of food. Resources are provided.
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Hunger and Malnutrition
Sixth graders use a variety of resources to determine the importance of getting the proper nutrients. In this nutrition lesson, student complete an activity in which they examine the world issue of hunger and malnutrition. They locate...
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