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Academy of Nutrition and Dietetics: Ways to Help Kids Develop Healthy Habits
A study by the Academy of Nutrition and Dietetics Foundation showed parents have significant potential to influence their children's behavior. Help your children learn to make healthier food choices and engage in regular physical...
Curated OER
Kids Health: Staying Healthy
Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.
Curated OER
Kids Health: Eating for Sports
Know what foods you need to eat in order to stay competitive. This website offers suggestion for kids who are active in sports and includes hints for eating healthy and staying hydrated.
Mayo Clinic
Mayo Clinic: Vegetarian Diet a Healthy Alternative
This article discusses the benefits of a well-balanced vegetarian diet. Here, read about how vegetarianism can promote a healthy lifestyle and help maintain a healthy body. Learn how vegetarianism is safe and healthy for everyone, even...
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Healthy Place: Beat Bulimia
This website was put together by a professional who specializes in treating people with eating disorders. It includes bulimia facts, intervention information, news articles, and a bulletin board.
Curated OER
Kids Health: Healthy Eating
Provides tips for implementing five of the best strategies to improve nutrition and encourage smart eating habits in toddlers to teens.
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Vegetarian Resource Group: Heart Healthy Diets
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.
Curated OER
Kids Health: Eating Well While Eating Out
The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...
National Institutes of Health
National Institute of Health: Shape Your Family's Habits
With family help, kids can learn to develop healthy eating and physical activity habits that last throughout their lives. This article looks at studies that prove the family's influence on kid's health is crucial, and tips to help kids...
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Livestrong: The Best Foods to Eat for Promoting Healthy Cells
Check out this advice of what foods to consume to be certain that your body cells are getting the nutrients they need to thrive.
Curated OER
Kids Health: When Snack Attacks Strike
Use this site to learn what kinds of snacks you should eat when you're hungry in between meals. Read about eating healthy snacks and avoiding junk food. This article is organized into the following sections: "In the Mood for Food," "The...
Other
Healthy Eating: Breakfast
Learn why eating breakfast helps contribute to a healthy metabolism and healthy weight, and find examples of simple breakfast foods that are low in fat and calories.
Kidsource OnLine
Kid Source on Line: Breakfast: Waking Up to a Healthy Start
This article stresses the importance of eating a healthy breakfast. Research shows that skipping breakfast may cause one to perform poorly in school. Improve your mornings by following the simple "Breakfast Tips" at the bottom of the page.
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Rader Programs: Media and Eating Disorders
Advertisements, television, and magazines often boast beautiful individuals that make a particular product seem as attractive as the model. This trend has caused many individuals to question their body image and attempt to change it in...
Curated OER
Kids Health: A Guide to Eating for Sports
Television ads and magazines are littered with new sports drinks and supplements that claim to enhance performance for athletes. Are these claims proven to be true or just cunning marketing schemes? This article delves into the hype and...
Curated OER
Kids Health: Ready, Set, Breakfast!
Use this site to learn why breakfast really is the most important meal of the day. This article provides information on how breakfast jumpstarts your body and includes alternatives to eating cereal in the morning.
Curated OER
Kids Health: Female Athlete Triad
The female athlete triad is composed of three disorders that all stem from a woman's obsession with how she looks. Conditions in this triad result in weakness and damage to one's body. This condition is outlined in a detailed manner in...
Curated OER
Kids Health: The Deal With Diets
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
Curated OER
Kids Health: Smart Snacking
When you're in a hurry and looking for something to snack on, you probably aren't focusing heavily on what would be the healthiest thing to eat. This article looks at the importance of snacking smartly and strategies one can employ for...
Curated OER
Kids Health: What's the Right Weight for Me?
This article addresses concerns and controversies often surrounding the topics of dieting and weight control. Here, learn how weight is affected through diet and exercise and read tips on how to maintain a healthy weight and body image.
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South Coast Today: Fast Food, Faster Calories
A personal account of eating at fast food restaurants. Learn how you can still eat at fast food restaurants without consuming all the calories you need in one meal.
Curated OER
Kids Health: What's the Right Weight for Me?
It is easy to compare yourself with the celebrities and models you see every day on TV and in magazines. These pictures sometimes help shape our body image and we begin to think that we should look like these people. The truth is that...
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
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