Learn about the importance of fitness, with this guide from Arthur: "Arthur Weighs In."

This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card.

Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.

Learn about sports and activities you can participate in to get in shape and have fun. Click on the name of a specific sport and read an "Activity card," with information on sports gear, safety, and more.

Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.

Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.

For this lesson, students use their science knowledge and apply it using physical activity! Learning about the stages of matter, solid, liquid and gas, students perform an exercise for each as the teacher calls out an object such as soup...

This activity uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card...

In this lesson, students learn about fitness and sports! Students follow along with their teacher to perform exercises that can be found in all different sports.

Read playing cards so the suit determines the type of physical activity, and the face value determines the number of repetitions.

Here, read statistics from the US Department of Health and Human Services concerning exercise and its key role in preventing chronic illness and premature death. Use these findings from medical studies in which diseases were studied in...

Put together your own, personalized fitness calendar. Think about a fitness plan, set fitness goals, track your own progress, and work on varying your fitness routine. After planning a week of activity, print out your calendar and keep...

Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...

Exhibit a physically active lifestyle, and begin to participate in and establish lifetime health and fitness habits and goals. Establish, apply, implement, monitor and adjust personal fitness goals.

Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."

An activity where students use peppers to explore reproductive potential and natural selection in part 1. In part 2, students look at traits such as dimples, tongue rolling, thumbs, ear lobes, and widow's peak to investigate individual...

Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.

In this lesson, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.

In this instructional activity, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island.

Here are some resources to help you and your family understand the basics of staying fit. Read some facts, play some games, and take a quiz to check for understanding.

The city council in Topston wants to build a fitness trail in a nearby park to help its citizens become more physically fit and puts you in charge of the task. This workbook will help guide you in making the big decisions and experience...

Engage your students in what it means to live a healthy life. They'll learn how to read food labels and understand basic nutrition. They'll take part in fun active play and learn about exercise benefits. Learn why healthy habits such as...

The Public Healthy Agency of Canada provides parents, caregivers and guardians of youth ages ten through fourteen with a resource guide to help them instill the importance of being active, having fun and how this will lead to health...

This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...