Curated OER
Weight Training: Lifetime Fitness
Learners research the relationship between physical activity and the prevention of illness, disease and premature death. Students understand that working out regularly will increase muscular strength, endurance and improve many areas of...
Curated OER
Design and Implement a Personal Fitness Plan
High schoolers reflect on their own personal fitness. They work together to develop fitness plans for each other. They implement and monitor their progress and evaluate their plan.
Curated OER
Water Fitness
Students participate in a series of aerobic exercises in water to help improve fitness.
Curated OER
Water Fitness
Toward the end of the school year when the weather warms up, take your high schoolers swimming! They perform various cardiovascular activities in the pool, beginning with a warm-up activity and followed by stretching, precardio,...
Curated OER
PTO Meeting/Gym Show
A great idea to showcase the elementary school PE programs! A demonstration in front of the PTO and a way to get parents to come to the meeting because their child is performing. Highlight what your school is doing to promote healthy...
Curated OER
Physical Fitness
Learners compare sedentary lifestyles to active lifestyles. In this health lesson plan, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
Serendip
Evolution and Adaptations
Survival of the fittest isn't just for the movies! A five-part lesson plan explores several different species with known adaptations and analyzes them for their survival strategies. Using both video and research data, scholars draw...
Curated OER
Cosmic PE Bowling
Students explore fitness through participation in a lifetime activity. They are shown the mechanics, scoring, etc for bowling. Students recieve PE twice a week during this time. They have what is called "Cosmic Bowling in PE" during...
Curated OER
Assessing Health Habits
Seventh graders discuss what are the characteristics of a personal with good health. They read an article about influences on health and discuss and perform a self assessment to gauge their personal health. They then go to the gym and...
Curated OER
Every Which Way But Loose
Students participate in physical activities that involves walking that is inexpensive, not skill dependent, can be used throughout the lifetime and easily organized into a social activity. They brainstorm all the benefits of walking.
Curated OER
Pre-K Appetizer
Students understand there are healthy and not healthy food choices. In this food pyramid lesson, students learn to make healthy choices by playing a traffic light game. Students recognize raw foods from the farm may not be ready for...