This activity is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, students will act out the exercise if they have it on their bingo card. Students will continue this until...

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.

In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson.

Students will engage in different activities to help them learn about physical skills. Students will play Busy Body Bingo, Movement Bingo, Silly Stretching, On the Move, Hullabaloo, Little Sliders, and Frog Pond. Students will keep a...

Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.

Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.

Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...

Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.

Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.

Learn from an expert what it takes to be an inline skater. Discover what gear you will need, how to play, safety tips, and more.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.

See how exercise affects human health.