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Pe Central: Pe Lesson Ideas: Fitness Race Track Lesson PlanPe Central: Pe Lesson Ideas: Fitness Race Track Lesson Plan
Publisher
PE Central
Resource Details
Curator Rating
Educator Rating
Not yet Rated
Grade
9th - 10th
Subjects
Physical Education
3 more...
Resource Type
Lesson Plans
Audiences
For Administrator Use
1 more...
Lexile Measures
1190L
Lesson Plan

Pe Central: Pe Lesson Ideas: Fitness Race Track

Curated by ACT

In the gym, set up a "fitness race track" where young scholars can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding instructional activity.

4 Views 3 Downloads

Additional Tags

bell jump, crab walk, crunch, dynabands, fitness race track, jump rope, push up, running and exercises, running and exercising, warm-up activity, pe central, exercise and fitness

Classroom Considerations

  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)

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Pe Central: Pe Lesson Ideas: How Far to Mount Katahdin

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Pe Central: Pe Lesson Ideas: Straights and Curves

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Students develop speed and stamina as they vary their running (and walking) speeds while on the track. Students may choose to "stride the straights and walk the curves" of the track or "[sprint] the straights and [walk] the curves" of...
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Pe Central: Pe Lesson Ideas: No Racket Tennis

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Pe Central: Pe Lesson Ideas: Rollerblade Scarf Tag

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Pe Central: Pe Lesson Ideas: Olympic Sprint Training

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At this website, find an idea for a gym-class lesson through which learners work with partners as they strive to improve their sprinting speed and technique.
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Pe Central: Pe Lesson Ideas: Partner Mile Run/heart Rate Calculation

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While working (and running) with a partner, a student works on "improving fitness, calculating target heart rates, and prepar[ing] for the mile run physical fitness test." This website includes a "Partner Recording Sheet" that will help...
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Lesson Plan

Pe Central: Ridgerunner

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Young scholars use their imagination and their stamina as they learn about and run through the Appalachian Trail. Students study the Appalachian Trail (in gym or in another class), figure out how many laps around the track would be equal...
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Pe Central: Pe Lesson Ideas: Discovery Pacing

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