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Personal Fitness
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
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Mystery Puzzle Race
Learners work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Building Blocks for a Healthy Body
Students watch a video and discuss the benefits of regular exercise. They use books, Internet sites and interviews with health professionals to develop a list of activities to develop physical fitness.
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Nick News Lesson Plan
Students examine the connection between good health and physical activities. They watch a video, discuss physical fitness, and develop a plan for lifelong health.
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Card Suit Aerobics
First graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.
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Halloween Obstacle Course
Students practice manipulative skills, locomotor skills, balancing skills, and fitness skills using a Halloween theme. They take turns practicing batting skills to hit ball off tee and throw a total of three beanbags one at a time...
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Math Circuit
Young scholars develop fitness levels and reinforce specific sports skills while integrating basic math.
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Stay Fit, 'Cause You Never Know.
Students identify what "Active Living" means and compare and contrast the relationship between fitness and active living by developing a recipe for Active Living. They examine Canada's Food Guide to Healthy Eating and the importance of...
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Scooterville
Young scholars practice safe driving on a scooter, following the "rules of the road", to develop fitness.
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Get Your Ball
Students use a ball to improve their dribbling skills, defensive and offensive strategies, cardiovascular fitness, and cooperation. In this ball handling lesson, students try to grab the ball and trap it from their partner. Partners try...
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Hearts in Motion
Learners participate in cardiovascular activities. In this physical education lesson, students are divided into groups and brainstorm activities to get their heart rate up. Learners demonstrate the activity for classmates.
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Excuses, Excuses - Stay Physically Fit
Students explore reasons to stay physically fit. They participate in activities that address excuses people use for not being active. Students discuss benefits of exercise. Students write personal goals for physical fitness and share...
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Healthy Food Choices
Students, working in groups, role play skits highlighting healthy eating habits and physical activities.
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The Lure and Lore of Weight Lifting
Students examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
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Coevolution: A Simulation
Students participate in a demonstration in which they must attempt to suck liquid from varying containers with straws of varying sizes. They discuss the concept of coevolution and see why this activity illustrate the coevolution of...
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Rhythmic Movement Skills
Students practice using their physical skills while performing physical activities. In this physical education lesson, students participate in musical orchestrated dances with their classmates. Students utilize a jump rope...
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Mission "Possible" Fitness
Students elevate their heart rate and practice fitness skills. They work together to complete a list of exercises simultaneously.
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Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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States of Fitness
Young scholars participate in physical activities coordinating to divisions on a map.
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Pedometer Partner Fitness Fun (with Digi-walkers)
Students enhance fitness through the use of stations, working with another, and technology (e.g., digiwalkers).
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White Bear Lake Fitness Challenge
Learners participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Learners receive an incentive...
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Fitness Tag
Students spread out in general space. Have 2/4 students be the taggers. On the teachers signal the activity starts with the taggers trying to tag the "runners". When taggeg, students then go to an area and perform an exercise.
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Bean Bag Fitness Fun
Students move a bean bag in a variety of activities aimed at increasing flexibility.
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