The Lure and Lore of Weight Lifting
Learners examine the importance of physical activity and positive reasons for weight training. They analyze and discuss a famous ad, read and summarize an article, and identify the benefits of resistance training.
6th - 10th Health 22 Views 46 Downloads
Fitness Notes - Weight Training
In this resource, the fitness notes cover the five principles of fitness, the principles of training/exercise, and cardio-respiratory fitness. The weight training notes cover the principles of weight training, proper techniques, and the...
7th - 10th Physical Education
Weight Training - Individual Sports 1
Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and...
8th - 12th Physical Education