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Agility Ability Stars
Learners practice agility moves timing various locomotor skills (slide shuffle, sprinting, backwards jogging, fast walking), over a star pattern in pairs.
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When One Beat Is Better Than Two
Fourth graders create an individualized wellness plan that addresses these controllable health risk factors:obesity, high cholesterol level, high blood pressure and inactivity.
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It Takes Two
Third graders examine various exercises in order to distinguish between exercises designed to increase muscular strength and those designed to improve muscular endurance. Groups create a presentation for their "clients" to explain the...
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Exercise and Muscles
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Recognizing a Message's Point of View
Students study the physical, mental, and social health benefits of regular exercise while attempting to recognize the point of view of media messages. They read an article and discern ways in which they can make regular exercise a part...
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Cardio-Vascular Endurance
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Push Up Routine
Learners improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
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People Bingo
Students get to know one another by asking questions. When they find someone who can do it, they write their name on the card. Then play Bingo.
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Scooter Drivers Test
Pupils increase muscular strength and endurance and are introduced to basic traffic safety rules.
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Women and Sports
Young scholars brainstorm famous female athletes and the sports they are related to using Inspiration software. After brainstorming, they either interview three females of different age categories to determine their view of a female...
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Candy Bar Fractions
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Living on a Fixed Income
Students examine living on a fixed income. In this financial analysis instructional activity, students discuss living on a fixed income and discuss wants and needs. Students research money saving tips and create a PowerPoint about the...
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Scooter Bring Back
Students travel across the floor on scooter and pick up objects to bring back.
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Effects of Drugs and Alcohol
Students examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...
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We Tumble Together
Third graders follow a rubric to create a gymnastic tumbling routine set to music. They videotape and review their performances.
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Discovering Leadership
Students identify positive leadership skills and apply them in everyday scenarios. For this leadership skills lesson, students examine the qualities of poor leaders and good leaders. Students create a leadership poster and write a...
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Buying, Selling, Profits
Learners follow the framework of the Family, Career and Community Leaders of America (FCCLA). In this FCCLA lesson plan, students research the clothing market from the perspectives of consumers and business owners. Learners also...
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Breathing Easier
Students explore asthma, and then write proposals outlining how teachers, coaches, administrators and school support staff can be better prepared to treat students with asthma.
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Trivia Time
Students participate in a trivia game and follow directions during a down time.
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Exercise: The Right Stuff
First graders explore how regular exercise keeps the body strong and healthy.
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Camouflage and Protective Coloration: A Model of Natural Selection
Students investigate natural selection and differential survival among divergent phenotypes of a population. Using everyday items , they model adaptations of camouflage and protective coloration in two very different environments.They...
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Fit Kid
Students practice and perform the song "Fit Kid" while learning the basics of motion and music and dynamics in this elementary-level lesson for the General Music classroom. The lesson emphasizes proper exercise and diet for a healthy life.
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Thanksgiving
Students work together to find and spell Thanksgiving. On a obstacle course, they follow the cones to search for the letters. If they acquire an incorrect letter, they are required to do either push-ups or sit-ups. To end the lesson,...
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