Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.

The Public Healthy Agency of Canada provides parents, caregivers and guardians of youth ages ten through fourteen with a resource guide to help them instill the importance of being active, having fun and how this will lead to health...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

This website provides a brief definition of "physical activity" as well as examples of "moderate physical activities" and "vigorous physical activities."

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.

Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...

Learn To Be Healthy offers student activities and lesson plans for all ages.

Abby Brown explores the world through books and activities. Each topic addresses developmentally appropriate instructional themes for kids ages 4-9. Academic content is layered in with storylines of fun and adventure! Children of all...

Do you know much about healthy eating? This site offers an abundance of information about food facts, nutrients, and fitness, with diagrams, activities, tips, and a quiz to enhance your learning.

Students learn about food, nutrition, fitness, and how to balance health and college activities. Topics included are weight, fitness, diet, nutrition, and body image. The resource consists of information on workshops, classes,...

Information on sport clubs at the University of Florida. Contact information is provided if you are interested in joining.

Learn from an expert what it takes to be an inline skater. Discover what gear you will need, how to play, safety tips, and more.

This resource on healthy behavior in the workplace presents an entire program with links to getting started, ideas, tools, fact sheets and more.

The creators of eduscapes have designed this website to share their love of learning and teaching with others. The site aims at effectively integrating technology into the classroom in a fun and seamless way. Use the site to get lesson...

This is a comprehensive resource for information pertaining to health, nutrition and well being. Explore this site to learn more about food safety, food facts, health management and more.

This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.