Lesson Plan
Curated OER

The Twelve Ways to Fitness

For Teachers 6th - 8th
Middle schoolers work on their cardiovascular and muscular endurance by exercising to the song "The Twelve Days of Christmas."
Lesson Plan
Curated OER

Advice, Encouragement, Discouragement

For Teachers K - 12th
Students create a fitness schedule for a famous person.  In this advice, encourage, discourage lesson, students ask questions to determine the best fitness schedule for a person.  Students relate this activity to that of...
Lesson Plan
Curated OER

Twelve Days of Christmas Dancercise

For Teachers 3rd - 8th
Students participate in a dance routine set to the song The Twelve Days of Christmas. They monitor their heart rate and learn a new song.
Lesson Plan
Curated OER

The Amazing Race

For Teachers 3rd - 5th
Learners improve their directional awareness by locating sites and symbols on a map. They increase their heart rates while traveling to each site and performing the specified task/exercise at each site.
Lesson Plan
Curated OER

Scooter Ships

For Teachers 1st - 3rd
Students explore simple physics concepts such as push/pull, friction, and speed. In this physics/physical education lesson, students work in co-operative groups to "build" a spaceship out of scooters and folded mats. Teams experiment...