Lesson Plan
Curated OER

The Inside Story of Muscles, Bones and Exercise

For Teachers 1st
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
Lesson Plan
Curated OER

Walk and Talk Health and PE Activity

For Teachers 4th - 7th
Students practice concepts they are studying while exercising. In this health and fitness lesson plan, studnets walk and job while discussing current classroom lessons.
Lesson Plan
Curated OER

Nutrition and Fitness

For Teachers K - 7th
Students explore nutrients found in foods. For this health lesson, students discuss the importance of a healthy diet and exercise. Students track the number of calories burned during various forms of exercise.
Lesson Plan
Curated OER

Personal Fitness

For Teachers 9th - 12th
Students research important personal fitness and sport concepts through note taking, internet research, data collection, and the website Quia. Development of concept maps are also encouraged.
Lesson Plan
Curated OER

Body Composition Circuit

For Teachers 3rd - 6th
Students work in groups to increase nutritional awareness.  In this health and fitness lesson, students travel to various stations and complete the task on a body composition card. 
Lesson Plan
Curated OER

Physical Fitness

For Teachers 3rd - 4th
Students compare sedentary lifestyles to active lifestyles. For this health lesson, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
Worksheet
Curated OER

Good Mental Health Word Search

For Students 10th - 11th
In this word search worksheet, students identify fifty words related to good mental health in a word puzzle. Examples include hormones, self esteem, and depressed.
Lesson Plan
Curated OER

Sharks and Whales

For Teachers 3rd - 6th
Students will participate in a game to promote physical fitness. The outcome will be that learners will become more interested in fitness and remain engaged in the activity throughout its implementation.
Lesson Plan
Curated OER

Body and Blood

For Teachers 6th - 8th
Students explore the cardiovascular system. Through the use of video, students observe the heart pumping an oxygen-enriched blood supply through arteries to the muscles in use during exercise. They participate in activities to explore...
Lesson Plan
Curated OER

Exercise and Water

For Teachers 2nd
Second graders discover the needs of their body by trying different types of aerobic exercise.  In this physical education lesson, 2nd graders analyze The Busy Body Book by glancing at the pictures inside and predicting what the...
Lesson Plan
Curated OER

Nutrition in Me!

For Teachers 3rd
Third graders explain the basic healthy eating and physical activity concepts.  In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical...
Worksheet
Nemours KidsHealth

Sportsmanship: Applauding Sportsmanship

For Students 9th - 12th
In this personal health worksheet, students consider good sportsmanship as they read an assigned article and respond to three short answer questions.
Lesson Plan
Curated OER

Designing a Personal Fitness Plan

For Teachers 9th - 12th
Students develop competence in two movements, design their own fitness plan and use a Fitnessgram to determine what level they are currently at.
Lesson Plan
Curated OER

Stay Fit, 'Cause You Never Know.

For Teachers 3rd - 6th
Young scholars identify what "Active Living" means and compare and contrast the relationship between fitness and active living by developing a recipe for Active Living. They examine Canada's Food Guide to Healthy Eating and the...
Lesson Plan
Curated OER

Harrison Family Fitness Night

For Teachers K - 8th
Students involve the community with an activity to help them learn more about fitness. They attend an event in which 3 different instructors teach 3 different physical activities and invited agencies to attend with informational tables.
Lesson Plan
National First Ladies' Library

Fitness for Life

For Teachers 1st - 6th
Young scholars discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Young scholars share their...
Lesson Plan
Curated OER

Healthy Hearts Fitness Night

For Teachers K - 2nd
Students and parents engage in fitness activities which will be located at various fitness stations. Some stations are self-monitored (i.e. rope jumping, walk/run obstacle course) while others are taught by the physical education...
Lesson Plan
Curated OER

Food Group Fitness Relay

For Teachers 3rd - 5th
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 6

For Teachers 3rd - 6th
“Everyone thinks of changing the world, but no one thinks of changing himself.”—Leo Tolstoy. Black Tiger Academy’s martial arts instructional activity six of 20 includes an activity that introduces the class to thinking about...
Lesson Plan
Curated OER

Black Tiger Academy Martial Arts Fitness Unit – Lesson 8

For Teachers 3rd - 6th
“Never look down on anybody unless you’re helping him up."—Jesse Jackson. Black Tiger Academy’s martial arts lesson eight of 20 has a teambuilding activity in which the class has to work together to solve a problem. After this...
Activity
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National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—10th Grade

For Students 10th
Two lessons, "What Does Cyber Bullying Look Like?" and "Factors Influencing My Reporting the Bullying of Others," serve as examples of the 12 included in a Bully Free curriculum. Each plan includes discussion questions, an activity,...
Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—Seventh Grade

For Teachers 7th Standards
Having a hard time defining bullying with your seventh graders? Discuss the different types of behavior one would see in a bullying situation with a series of lessons, worksheets, and group activities.
Lesson Plan
Bully Free Systems

Bully Free Lesson Plans—Ninth Grade

For Students 9th
"Bullying and Prejudice" and "Do You Cyber Bully," two lessons from a complete Bully Free program, serve as samples of the approach used in a unit designed to bring awareness to and to combat bullying. Each lesson asks class...

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