Designing a Personal Fitness Plan

Staying physically fit takes time, energy, and commitment...but it can also be a lot of fun! This list includes 11 simple ways to stay motivated to exercise and will help your young athletes commit to a life of fitness and healthy living...

Sticking to a physical fitness plan can be tricky. Support young athletes' personal fitness goals with a helpful and strategie lesson plan. They reflect on their daily habits through a pre-assessment and questionnaire, create short and...

Create an inclusive physical education program with help from eight exercises designed to met of the needs of children with autism. Activities include ball work, hurdles, bear crawls, resistance bands, star jumps, and the Scramble. 

Intended as a reference tool for US Army personnel, this application can be used in a classroom that is studying historic and current wars or as part of an outdoor education or wilderness survival course. Some of the subjects addressed...

Students explore the controversy surrounding performance-enhancing drugs. In this current events instructional activity, students discuss the prevalence of drug use in the sports world and create poetry about sports. Older students may...

Whether you're lost at sea, lost in the woods, or testing communication skills, teamwork is always important. Build your middle and high schoolers' cooperative and collaborative skills with four activities that prompts groups to compete...

Young scholars practice the PACER test of the Cooper FitnessGram Test.

Students take a closer look at sports science. In this hands-on learning lesson, students may visit the Science Museum, the Life Science Centre, or the Wimbledon Lawn Tennis Museum online or in-person to discover details related to the...

The star drill is set up to practice throwing and catching a football. The path of whom to throw to in this group of five players is to follow the pattern of drawing a star. The players practice their skills and as they get better,...

Students improve aerobic fitness through running and walking.