Through these lesson plans, investigate the different types of fat found in food and found in the human body. Discuss the functions and problems associated with dietary fat and make wise food choices based on what you learn about fat,...

This site gives a wealth of resources for teaching about nutrition in an elementary school classroom. It has worksheets, lesson plans, online activities, and more.

Here is a chart listing several calcium-rich foods (from all major food groups) and the amount of calcium they have (in micrograms) per serving. Use this chart to keep track of how much calcium you take in each day.

Here is a chart listing the minerals and vitamins that are present in foods from the different food groups.

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Make wise choices when eating from the protein group. This website advises you to eat lean cuts of beef, trim visible fat off of meat and poultry, eat fish "rich in omega-3 fatty acids," and read food labels for nutritional information.

Discusses research study which showed that a group of women on a vegetarian diet which included eggs and milk absorbed enough zinc and iron to maintain good health.

This resource presents guidelines to follow to help you make healthy food choices and get the nutrients from fruits and vegetables that your body needs.

[Free Registration/Login Required] Flipchart introduction to the food group fruit, with a focus on apples.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.

Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.

In addition to explaining the nutritional value of foods in the "Bread, cereal, rice, and pasta," group, this website includes information on serving size and book resources on foods in the bread group. Also included is a recipe for...

A 2-part learning module on nutrition. Looks at what kinds of nutrients our bodies needs and what foods to eat to get them. Stresses that the healthiest diet includes mostly plant produce.

Practice mouse manipulation while exploring the food pyramid. Students will be introduced to the different types of food as they travel at a safe speed and stay on the road.

Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.

Can you figure out the missing nutrient in each person's diet? Guess the correct letters of the missing nutrient in this hangman style game!

One of the few foods we can find at every meal in a variety of ways, eggs are featured in this entry. Dip into the nutritional information, ways of preparation, and things to consider when selecting eggs.

Commonly found in the United States and Canada, the pumpkin offers nutritional value. Find out the varieties and ways to prepare the fall harvested squash.

The coconut provides many different benefits because it is rich in many nutrients. Discover the nutritional value, preparation methods, and storage information of this tropical fruit.

Get the nutritional values, varieties of, and methods of preparation of figs. A recipe for a pear fig breakfast bar is provided.

There are many varieties of oranges grown in the southern United States and other warm climates around the world. Find out their nutritional value, types, and ways to prepare and store the juicy fruit.

A warm weather treat! Strawberries are full of good stuff and taste delicious. This encyclopedia entry provides their nutrition information, many varieties, and a recipe for peanut butter jelly muffins.

Smile and say, "Peaches!" Get the skinny on nutritional information, varieties, and ways to prepare the sweet summer sensation.