A chestnut is a relatively rare nut which must be cooked before eating is featured in this entry. Find its nutritional value, varieties, and ways to prepare chestnuts.

Commonly called Inca peanuts, these seeds are native to Peru. Find their nutritional value, how to select them, and a tasty fudge recipe using them.

Get a close up look at the nutrition, methods of selection, and a recipe for pistachios.

Walnuts are good for your brain and heart! Find nutrition information, types, and ways to prepare these tasty nuts.

A common cabbage-like green found in several Chinese dishes is bok choy. Find nutritional values and ways to select and prepare this leafy vegetable.

A newer superfood consumed in baby and full maturation growth is chock-full of nutritional values, found in many varieties, and prepared in a number of ways featured in this entry.

A sweet potato, often on the table around the winter holidays, is loaded with nutritional value. Find out how to select a good tuber as well as ideas of how to prepare the sweet starch.

Identify a celery root, know its nutritional values, and try making celery root dip all featured in this entry.

Red beet cake? Yes! Find a recipe for it and the nutritional information as well as tips for selecting good beets in this entry.

Discover peanut butter's history, how it's made, the nutritional value, and many other things you didn't know about this popular food.

[Free Registration/Login Required] This flipchart supports lessons from the 'Food - a fact of life' website. Pupils will be able to understand why their bodies need energy, how much energy is in certain food types and who needs more...

[Free Registration/Login Required] This flipchart supports lessons from the Food - a fact of life website. Pupils will be able to identify a healthy meal working out what are the key ingredients for the meals presented.

Here, you can read up on the nutritional values of vegetables and on various ways to prepare vegetables to "Help your child enjoy," eating them. Also, get children eager to eat their vegetables by involving them in the kitchen and food...

Have fun and eat fruit every day to stay healthy. This website provides simple steps you can follow to make your own "fun fruit kabobs" with apples, bananas, grapes, pineapple, coconut, and yogurt. Includes nutritional information.

Learners explore fruits and vegetables. The activity includes a questionnaire that asks an individual's age, sex, and level of physical activity to determine the fruits and vegetables needed in an individual's diet. The resource consists...

This brief article from the University of Massachusetts provides information on the nutritional values of milk products. Take a three-question quiz to test your knowledge of the milk food group.

This website from the University of Massachusetts briefly explains the nutritional values of fruits and provides examples of fruits. Take a quiz on this food group to test your knowledge.

At this site from the University of Massachusetts you can read about vegetables, which are high in nutritional value but low in fat. After reading this brief article, take a quiz to test your knowledge of the vegetable food group.

At this website from the University of Massachusetts you can read about the different foods that make up the bread group in the food pyramid. Learn about the nutritional value of bread, cereal, rice, and pasta, and read about the...

At this site from the University of Massachusetts you can read about the different foods that are known for being "Important sources of protein, iron, zinc, and B vitamins." Learn to cut your consumption of fat, while still benefitting...

10-day lunch box menu ideas for parents to pack nutritious lunches for their children.

Eat fruits and vegetables every day. This website will help you do just that. Learn simple recipes for healthy dips, salads, smoothies, desserts, and veggie dishes, all of which are packed with the vitamins you need to stay healthy.

This recipe book was created by 1st and 2nd graders at the Capital City Public Charter School in Washington, D.C., during as part of a Fitness and Nutrition Learning Expedition. Students created this kid-friendly cook book from their own...