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Exercise and Muscles

For Teachers 8th
Eighth graders identify and label the primary and secondary muscles used to perform an exercise. Students perform an exercise on a weight machine to figure out which muscles are being used. Students illustrate the muscles used by...
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Pedestrian Safety

For Teachers K - 4th
Students review the concepts of pedestrian safety. Individually, they draw a picture of themselves doing an activity they enjoy noting the rules of safety. After sharing their picture, they discuss the benefits of being safe during...
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Women and Sports

For Teachers 6th - 8th
Young scholars brainstorm famous female athletes and the sports they are related to using Inspiration software. After brainstorming, they either interview three females of different age categories to determine their view of a female...
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Dribbling and Passing

For Teachers 8th
Eighth graders study soccer. In this lesson on a sport, 8th graders practice dribbling and passing skills associated with soccer.
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HOME SWEET HOME

For Teachers 6th - 8th
Students create and implement a schedule of activities designed to help their parents improve their physical conditions.
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Four Wall Handball

For Teachers 6th - 8th
Middle schoolers explore the sport of handball. After reviewing the rules of handball, they explore how to hit the ball without hurting their hands. Students discuss arm strokes and proper foot alignment and sidearm positions. Using...
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Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Students view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Exercise: The Right Stuff

For Teachers 1st
First graders explore how regular exercise keeps the body strong and healthy.
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Breakfast of Champions

For Teachers 2nd
Second graders classify foods using the food pyramid and write about the foods they eat. They distinguish between healthy and junk food and make healthy choices for their meals. They listen to the story "No Peas for Nellie" and discuss...
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Weight Control

For Teachers 6th - 8th
Middle schoolers study the importance of a healthy diet.  In this weight control lesson students divide into groups and  develop a healthy lunch menu.
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Classroom Rules

For Teachers 2nd - 3rd
Students follow directions and adhere to the classroom rules while completing movement and equipment challenges. In this movement lesson plan, students follow the commands of the teacher and perform these movements safely.
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The Inside Story of Muscles, Bones and Exercise

For Teachers 1st
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
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Pyramids

For Teachers 3rd - 5th
Students make pyramids. In this sports and sciences lesson students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
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Effects of Drugs and Alcohol

For Teachers 6th - 12th
Students examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...
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Brain Injury

For Teachers K - 6th
Students study safety and witness a tragic egg accident to see the effect of not wearing a helmet. They create helmets for their own eggs using paper, styrofoam, or anything else that cushions the egg and drop the protected egg.
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Ghostbusters

For Teachers K - 4th
Students are giving one scooter to participate in the tag game. As a class, they create their own obstacle course in which they try to avoid the taggers in the haunted setting. To end the lesson, they discover why physical activity is...
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Team Handball Lesson Plan 1

For Teachers 6th - 8th
Students learn the game of team handball. In this cooperative games lesson, students examine the history, the rules, and the roles of players in order to participate in team handball.
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Team Handball

For Teachers 2nd - 5th
Learners play a team sport. In this team handball instructional activity, students review the rules of the court and how to pass the ball. Learners practice two types of passing and play a game of handball.
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Team Handball

For Teachers 4th - 6th
Students play a team sport. In this handball lesson, students learn the strategies for goal keeping and shooting. Students play practice games.
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Handball Lesson Plan 7

For Teachers 6th - 8th
Students demonstrate the pick and roll technique while playing handball. In this handball lesson, students work together to practice the pick and roll after listening to the teacher describe the strategy. Students work in groups of...
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Team Handball

For Teachers 3rd - 6th
Students learn to play a team sport. In this handball lesson, students review passing the ball and practice a crossing drill while defenders try to steal the ball. Students review what they have learned.
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Being an Active Family

For Teachers 1st - 7th
Students brainstorm ideas that will help them to be more active.  For this activity lesson students select an indoor activity they can do as a family and other ways they can get moving. 
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Vitamin C

For Teachers 3rd - 5th
Learners learn and sing a song about vitamins and how important vitamin C is in a healthy diet.

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