Curated OER
Backpacking - Lesson 4 - Planning a Menu
Going on a backpacking trip? You need to plan your meals and your snacks for sustenance. Help guide your pupils in the planning of healthy foods to take, and to make sure there is just the right amount. Have high schoolers pair up to...
Baylor College
Serving Sizes
Are serving sizes for different foods always appropriate for what you need? In this hands-on activity, learners work in groups to estimate what one serving size of various foods are, and then evaluate their hypotheses by measuring...
Curated OER
Exercise Your Options for Stronger Bones
Students investigate ways to improve their bone strength. In this bone strength lesson, students explore the link between exercise and bone growth. Students study the effects of proper nutrition and exercise.
Other
Mr breakfast.com: All Breakfast All the Time
This is an excellent resource for healthy and tasty breakfast recipes, reviews of restaurants with great breakfast entrees, and features like "Ask Mr. Breakfast." Find ways to vary your morning meals everyday with simple ideas, read...
Other
Chinese University of Hong Kong: Fuel Up With the Best Breakfast
This website from the Chinese University of Hong Kong addresses the importance of eating a healthy breakfast and provides tips for putting together your own simple meals, even when you're hurrying to get to school.
Kidsource OnLine
Kid Source on Line: Breakfast: Waking Up to a Healthy Start
This article stresses the importance of eating a healthy breakfast. Research shows that skipping breakfast may cause one to perform poorly in school. Improve your mornings by following the simple "Breakfast Tips" at the bottom of the page.
Other
Healthy Eating: Breakfast
Learn why eating breakfast helps contribute to a healthy metabolism and healthy weight, and find examples of simple breakfast foods that are low in fat and calories.
Curated OER
Kids Health: Ready, Set, Breakfast!
Use this site to learn why breakfast really is the most important meal of the day. This article provides information on how breakfast jumpstarts your body and includes alternatives to eating cereal in the morning.
Other
On Track Diabetes: Breakfast Ideas for Kids With Diabetes
Learn why breakfast is such an important meal for kids, especially kids who have diabetes. This website provides numerous examples of food ideas for all kids (and parents) looking for protein-packed breakfast foods.
Other
Cooking With Kids: Breakfast Baked in a Bar
Here is a simple recipe for kids to try with their parents' help. Learn to make breakfast bars using crescent rolls, apples, walnuts, caramels and common ingredients that are probably already in your kitchen.