Lesson Plan
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How Much Nutritional Value Does Rice Really Have?

For Teachers 5th
Fifth graders see the nutritional value of rice. In this healthy eating lesson, 5th graders view the Food Guide Pyramid and the number of servings one is supposed to eat in each food group. They focus on rice and its benefits for the body.
Lesson Plan
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How to Stay Healthy in College

For Teachers Higher Ed
Students plan ways to develop and maintain a healthy lifestyle while in college. They keep a food log and cooperate as peer editors to make food choice suggestions for healthier eating. Students also consider the role of exercise in...
Lesson Plan
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Nutrition and Fast Food: Making Informed Choices

For Teachers 3rd - 5th
Pupils identify the components of a balanced diet and their importance to good health. Students research their favorite types of fast food to determine how healthy they really are. Links to websites of popular fast food companies are...
Lesson Plan
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Heart Healthy

For Teachers Higher Ed
Students assess their risk of heart disease. For this adult health lesson, students differentiate saturated and unsaturated fats. They discuss different heart healthy food ideas.
Lesson Plan
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Meats Make Muscles

For Teachers 2nd
Second graders explore the meat group of the food pyramid. In this nutrition and diet activity, 2nd graders study the benefits of eating foods in the meat group, collect data regarding their classmates' favorite foods, and create a graph...
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Curated OER

Vegetable Soup: A Reverse Recipe

For Teachers Pre-K - K
Students cook up a healthy soup. In this early childhood food and cooking lesson, students gain knowledge about healthy diets, identify a variety of fruits and vegetable, and identify the connection between food served in the home and...
Lesson Plan
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Rate Your Plate

For Teachers 3rd
Third graders analyze the nutrients, calories, and food groups using the USDA CNPP website Interactive Healthy Eating Index. They write a summary of their personal findings related to their eating habits - including some ways to improve...
Lesson Plan
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Nutrition

For Teachers 3rd
Third graders explore the components of a balanced diet and practice making healthy diet choices. They discuss health-enhancing choices. Students investigate the food pyramid and how to use it to make educated menu decisions. They...
Lesson Plan
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Moving Down the Line

For Teachers 4th - 6th
Students examine food models to determine what food group they belong to and create a balanced meal as they travel through a mock cafeteria buffet line.
Lesson Plan
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Nutrition Track

For Teachers 7th - 9th
Students examine the importance of a healthy diet based on the USDA food pyramid. They log their daily food intake in a journal. They create charts to analyze and compare their diets to the USDA recommended allowances.
Lesson Plan
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Vegetable Munchers

For Teachers K - 2nd
Pupils are encouraged to eat healthy foods. Theyare able to distinguish between healthy and unhealthy foods.Students travel in different pathways, and levels,while learning to make healthy food choices.
Lesson Plan
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Classifying Space Food

For Teachers 9th - 10th
Students write a written summary of what they have learned about the astronaut nutritional diet in comparison with their own diet habits.
Lesson Plan
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A Funky Healthy Life Style!

For Teachers 1st - 2nd
Students name the five food groups and classify foods according to group. They tell how proteins, carbohydrates, vitamins/minerals, and water help their body. Students discuss how play and exercise can help their body.
Lesson Plan
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Eating a Nutritious Lunch

For Teachers 9th - 12th
Students identify the types of foods and snacks they eat for their lunch. In groups, they identify healthy foods along with unhealthy foods. They design a new lunch menu using only healthy food and identifying which food group they belong.
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Eating for Your Future

For Teachers 6th - 12th
Young scholars brainstorm ways to live healthy. In this health science activity, students recipes that are healthy and appealing. They compile all recipes and develop a class cookbook.
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Protein

For Teachers 7th - 12th
Students examine protein, what it is and how it functions in the body.  For this protein lesson students study the food pyramid, what a protein is and what it does. 
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The Brown Rice Bonus

For Teachers Higher Ed
Students investigate how brown rice can be incorporated into a daily healthy diet. They practice preparing and storing the rice in the most beneficial ways. Also goals are set to increase the consumption of it in the dose of twice a week.
Lesson Plan
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NickNews: Winners and Losers

For Teachers 4th - 9th
Students view the excerpt from NickNews entitled, "Winners and Losers." In groups, they categorize a variety of words and images relating to weight, healthy eating, and healthy lifestyle. They discuss adopting positive eating habits,...
Lesson Plan
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Eat A Rainbow!

For Teachers K - 1st
Students demonstrate the importance of eating fruits and vegetables. In this nutrition lesson, students identify and sort different fruits and vegetables by colors. Students list reasons why eating fruits and vegetables are important and...
Lesson Plan
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Why Are People Hungry?

For Teachers 2nd - 3rd
Students discuss why many people don't have a balanced diet with nutritious food in order to not be hungry. In this hungry lesson plan, students learn what it means to eat healthy and start a service project for their community to help...
Lesson Plan
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Eating the Rainbow: At the Farmer's Market

For Teachers Higher Ed
Students share what type of fruit and vegetables they like. In this adult health lesson, students explain the benefits of eating healthy foods. They discuss recipe ideas that can be done at home.
Lesson Plan
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Nutrition (Weight Management)

For Teachers 7th
Seventh graders explore nutrition and the effect it has by participating in class discussions.  In this diet and exercise lesson, 7th graders analyze print advertisements and discuss how unrealistic their expectations are and how...
Lesson Plan
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Food Shopping Tips

For Teachers 12th
Twelfth graders explore different ways of shopping to try to save money.  In this economics lesson, 12th graders participate in a game that explains various shopping tips.  Students generate other shopping tips as a group to...
Lesson Plan
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Try Something New! Enjoy the Great Taste of Whole Grains

For Teachers Higher Ed
Students share their personal experience in shopping for whole grains. In this adult health lesson, students explain the different ways to cook them. They discuss how they can incorporate whole grains in their meals