The activities in this lesson plan unit can help students to learn more about what stress is and how to effectively manage it. After identifying stressors, they will keep a record of how they handled stressful situations that arose and...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

There are no answers on this page, but there are questions to ask yourself about your feelings and how you express yourself in healthy relationships.

Guides for teaching life skills that range from trustworthiness to conflict resolution. These guides were created for use with a set of videos, "The Six Pillars of Character," but most of the information and ideas can be used without...

Get your children to talk about how it feels to be teased. Work together to create coping strategies.

Cognitive researcher, Nancy Etcoff looks at our pursuit of happiness and its surprising effect on our bodies. [14:22]