PE Central
Pedometer Trick or Treat
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.
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Do You Live a Healthy Lifestyle?
Fifth graders examine and evaluate how active their own lifestyle is by counting how many steps they take on a daily basis. They watch a PowerPoint presentation about healthy lifestyles, record how many steps they take in a day with the...
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Pedometer Challenge Day
Students participate in a pedometer challenge as part of their ongoing physical education program. They use the pedometers to measure the number of steps they take over a given amount of time. They are encouraged to set improvement goals.
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Pedometer Calorie Counter Game
Students investigate food and calories. They examine the amount of work it takes to burn those excess calories.
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The Lewis and Clark Expedition
Learners explore the challenges of the Lewis and Clark Expedition through a physical education simulation. In this cross-curriculum physical education lesson, students work in groups of three to log 8000 steps, stopping to participate in...
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Roam the Halls for Fitness
Learners walk as many steps as possible during a class period while using a digiwalker or pedometer.
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Do More, Watch Less
Students are challenged to omit all screen-based activities for 3 days during one week followed by committing to no more than 2-hours of screen-based activities a day. They also participate in a "Walk Claremont" in which each student is...
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Spark Super Stepper
Students measure their steps with pedometers. In this pedometer lesson, students attempt to take as many steps as possible during an assigned time or during recess. They walk around track monitoring their progress.
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Super 6 Fitness Stations (with Digi-Walker pedometers)
Students complete physical education circuits wearing digi-walkers and recording steps on a data sheets.
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Fighting Obesity with Footsteps
Analyze the influence of culture, media, technology, and other factors in health through the use of pedometers and daily walking/jogging logs with this activity. The key focus is in dealing with obesity and how small steps can help...
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Survivor Challenge
Students work in groups to complete challenges. In this cooperation, endurance and strength lesson plan, students complete challenges from their Survivor Challenge Task Card and when complete, do the closing challenge together.
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Mirror, Mirror
Students mirror their partners by moving the same way they do. In this movement lesson plan, students use their bodies and jump ropes and switch leaders every 20 seconds to mirror their partner.
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Walk and Talk Health and PE Activity
Young scholars practice concepts they are studying while exercising. In this health and fitness lesson, studnets walk and job while discussing current classroom lessons.
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Partner Switcheroo Stunt Hunt
Students practice tumbling skills. In this physical education lesson, students use their flexibility skills in order to follow the provided procedures to play Switcheroo Stunt Hunt.
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Health: The Skeleton with a Message
Students identify human muscles and bones from a cardboard skeleton, named "Mr. Skelly." Using dialog balloons as props, the teacher holds up advice from Mr. Skelly, such as noting he drinks milk to keep his bones strong. The lesson...
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Pyramids
Students make pyramids. In this sports and sciences lesson students work cooperatively with their group members to build human pyramids. The focus is on safety and working together regardless of personal differences.
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White Bear Lake Fitness Challenge
Learners participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Learners receive an incentive...
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Television Watching Workout
Students exercise during a thirty minute television program. They break the 30 minutes into 5 parts (Program, Commercials, Program, Commercials, and Program). They exercise during the commercials, and rest during the program.
![The Grain Chain: Stepping Out: Pedometer Experiment [Pdf] Activity](https://d15y2dacu3jp90.cloudfront.net/images/attachment_defaults/resource/large/FPO-knovation.png "The Grain Chain: Stepping Out: Pedometer Experiment [Pdf] Activity")
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The Grain Chain: Stepping Out: Pedometer Experiment [Pdf]
Use your skills of estimation, observation, and data collection to calculate the amount of energy used during your normal walking throughout the day. Use of a pedometer is suggested, but walking steps could be counted by students while...
Science Buddies
Science Buddies: Keeping Up
Do you ever feel like you need to walk faster than your parents just to keep up with them? This is because of the difference in leg length between you and your parents. In this experiment you will test if the height of a person is...
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