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Exercise Examples
Second graders discuss reasons for performing physical activity. They develop a list of exercises to share with other groups. They lead other groups through a set of exercises on the playground.
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Eat Smart. Play Hard.
Students study healthy food choices and the energy it creates for physical activity. In this food energy lesson, students complete multiple activities to learn about the benefits of healthy eating upon physical activity.
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Bring Sports Inside the Classroom
Research sports to foster an interest in afterschool engagement, and see your students grow more creative and focused.
Oregon State
Using Paper Chromatography
Through the analysis of paper chromatography to separate ink from the pen found at the crime scene, learners analyze the different stains and through calculations determine the thief.
Curated OER
Work Hard and Work Smart: Designing for Athletes
Students design new insights into work tied into athletes. Students design a sports bag for athletes. Students investigate varied sports. They interview people involved in varied sports. Students engage in active problem solving as they...
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Aerobic Activities
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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Exercise Stations
Students participate in station activities in P.E. In this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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The Benefits of Exercise
Ways are identified in which exercise benefits the nervous, respiratory, and cardiovascular systems of the human body in this presentation. It also includes definitions for and examples of aerobic and anaerobic exercise, as well as...
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Everyone's It
In this lesson, Everyone's It, students play a game of tag. Each person who gets tagged has to do 10 jumping jacks. The activity that is done when tagged can be changed to any of the following activities: push-ups, sit-ups, or jog in...
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Cone Baseball
Students participate in a game to improve fielding and hitting skills. In this physical education lesson plan, students play t-ball and practice the correct form for catching and hitting the ball.
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3-Every-Day of Dairyfor Stronger Bones
Students respond to a poll by actively moving in response to prompts. In this dairy nutrition lesson, students write sentences in groups using vocabulary words from a word list. Students discuss physical activity and how calcium improves...
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Wipeout (Dancing Legs) Tag
Students participate in physical education activities such as dancing or completing stationary swimming movements. They perform various actions to specified instruments such as guitars and drums. Students attempt to stay away from...
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My Personal Best
Students persevere to build character. In this philanthropy lesson, students consider how to put forth their personal best in all areas of their lives as they participate in a physical activity.
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Review of Locomotor Skills/Lang.Art/Art/Math
Students study locomotor skills. In this physical activity lesson plan, students listen to the story known as Rainbow Fish and make a Rainbow Fish together using locomotor skills.
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Heart Smart in a Heart Beat
As an introductory activity, young statisticians measure their heart rate at rest and after exercise and compute the mean and median, and create a box & whisker plot. This is followed by watching a video (that no longer seems...
King Country
Lesson 8: Communication - Day 1: Non-Verbal Communication
As part of their study of communication skills, class members practice using verbal and non-verbal techniques to appropriately express their feelings.
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Get a Move On!
May is National Physical Fitness and Sports Month. Get moving with lesson and activity ideas to encourage and motivate students today!
Council for the Curriculum, Examinations and Assessment
Safety and Managing Risk
Teenagers love to take risks to test their personal boundaries, but many risks are too dangerous to try. The set of exercises in this packet teach your class about the ways they can stay safe and protect themselves while still having fun.
Generation Rx
My Generation Rx: Plot Twists
How can prescription drugs be dangerous if they were prescribed by a doctor? Is it okay to share your prescription drugs with friends if they really need them? Clear up any common misconceptions about prescription drugs with a set of...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
Washington State Coalition Against Domestic Violence
Friends and Family Guide: How to Help Someone in an Abusive Relationship
Ask a question! Listen up! Stay connected! These three strategies are at the heart of a guide that teaches how anyone can safely help someone in an abusive relationship.
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Night: Vocabulary Activity, Magic Square
As part of a study of vocabulary found in Elie Wiesel's Night, readers complete a magic square using the provided words and their definitions.
Calculated Industries
Army Survival
Intended as a reference tool for US Army personnel, this application can be used in a classroom that is studying historic and current wars or as part of an outdoor education or wilderness survival course. Some of the subjects addressed...
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4-H Performing Arts/Recreation Activity Page
Physical exercise is the focus in this 4-H experience. Students engage in a series of activities involving taking a hike.