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Fitness

For Teachers 3rd - 6th
Students create a plan for lifelong health by setting personal health goals.
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Grocery Store Problem Solving

For Teachers 6th
Sixth graders explore the effect of healthy diets and exercise on physical and mental wellness. In this health lesson, 6th graders compare food intake to the Dietary Guidelines for Americans. Students evaluate levels of activity and food...
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Local Heroes

For Teachers Pre-K - 4th
Students discover the importance of physical fitness. For this personal health lesson, students learn messages and receive demonstrations about good physical fitness practices, health messages, and safety tips.
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Calorie Countdown

For Teachers 5th
Fifth graders analyze their caloric intake and energy output. In this nutrition and health lesson, 5th graders use the Dietary Guidelines for Americans to evaluate their personal food intake and activity level. Students explore the...
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Fitness

For Teachers 3rd
Third graders practice exercise.  In this physical fitness lesson, 3rd graders participate in a variety of activities at fitness stations.  Students run laps, jump rope, perform chin-ups, sit-ups, etc. 
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Cone Baseball

For Teachers K - 2nd
Young scholars participate in a game to improve fielding and hitting skills. In this physical education lesson, students play t-ball and practice the correct form for catching and hitting the ball.
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Family Fitness Night

For Teachers 3rd - 5th
Students invite their family members to participate in a family fitness night at the school to encourage fitness and to promote and inform parents about physical fitness testing. They use a map of the school to locate the different...
Lesson Plan
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Eating to Win

For Teachers 4th - 6th
Students examine human health by completing a sports nutrition worksheet. In this eating habits lesson, students discuss the importance of a balanced diet and proper feeding times when competing in physical activities. Students complete...
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Ghostbusters

For Teachers K - 4th
Students are giving one scooter to participate in the tag game. As a class, they create their own obstacle course in which they try to avoid the taggers in the haunted setting. To end the lesson, they discover why physical activity is...
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Pedometer Challenge Day

For Teachers 3rd - 5th
Students participate in a pedometer challenge as part of their ongoing physical education program. They use the pedometers to measure the number of steps they take over a given amount of time. They are encouraged to set improvement goals.
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Better Weight

For Teachers 7th - 12th
Students investigate a Biblical based weight loss program which asks them to read, take on-line quizzes and tests, assess their level of physical activity, explore nutrition and food guidelines and determine whether weight loss would be...
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Civil Rights and Americans with Disabilities

For Teachers 3rd - 6th
Students apply the principles of American democracy to people with disabilities. They analyze how individuals and groups in American society have struggled to achieve the liberties and equality promised in the principles of American...
Unit Plan
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Exploring Feeling Through Eric Carle

For Teachers Pre-K
Students construct a "feeling cube" for the purpose of exploring and discussing feelings. Students read "The Hungry Caterpillar" discussing life cycle and making a sock puppet, discussing the feelings explored during the activity and the...
Lesson Plan
Michigan Sea Grant

Fish Habitat and Humans

For Teachers 4th - 8th
Strict habitat requirements are needed for the survival of fish populations and fish variety in the Great Lakes. Young scientists become experts in the basic needs of fish and understand how survival necessities can vary with different...
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My Personal Best

For Teachers 6th - 8th
Students persevere to build character. In this philanthropy lesson, students consider how to put forth their personal best in all areas of their lives as they participate in a physical activity.
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Gymnastics Unit Culmination Field Trip

For Teachers K - 3rd
Students participate in various gymnastics and tumbling activities and take a field trip to a gymnastics gym where they work with trained gymnastics coaches. This gives the student the opportunity to explore and experience gymnastic...
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Exercise Examples

For Teachers 2nd
Second graders discuss reasons for performing physical activity. They develop a list of exercises to share with other groups. They lead other groups through a set of exercises on the playground.
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Eat Smart. Play Hard.

For Teachers 5th - 6th
Students study healthy food choices and the energy it creates for physical activity. In this food energy lesson, students complete multiple activities to learn about the benefits of healthy eating upon physical activity.
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Reproduction, Day 2: Pregnancy

For Teachers 9th - 12th
Nearly all students have seen pregnant women and may have questions about human development. Intended for secondary students with mild to moderate mental disabilities, this lesson defines the process of pregnancy  in a...
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Aerobic Activities

For Teachers 5th
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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Poster Fitness

For Teachers 7th
Seventh graders conduct internet research to gather information about physical fitness, and create individual posters to describe what personal fitness means to them. Student include both clipart and hand drawings to create collages.
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Exercise Stations

For Teachers K - 2nd
Students participate in station activities in P.E. In this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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Archery Tic Tac Toe

For Teachers 4th - 6th
Students play archery tic-tac-toe. In this shooting skills lesson, students aim at targets placed in a tic-tac-toe pattern using bow and arrows. The student with the most accuracy wins.
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That's Dope - Part 1

For Teachers 9th - 12th
Students investigate drugs in sports. In this performance enhancing drugs activity, students discuss the uses for steroids in medicine and sports. Students utilize the web to play a steroid related game, view media clips of their...