The Public Healthy Agency of Canada provides parents, caregivers and guardians of youth ages ten through fourteen with a resource guide to help them instill the importance of being active, having fun and how this will lead to health...

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

Organize your day with these interactive and printable physical activity logs and menu planners.

Learn how much physical activity you should partake in every day in order to maintain good health and weight in this brief essay. Also learn when it is necessary to consult your physician before starting a physical activity routine.

This resource on healthy behavior in the workplace presents an entire program with links to getting started, ideas, tools, fact sheets and more.

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

Find out how you can take part in the President's Challenge to increase your physical activity and earn awards.

Lesson plans and activities to encourage girls to get physically active and to snack on foods that make healthy bones. Gives basic facts about bones and relates how eating foods with calcium and vitamin D gives a person strong bones....

Learn To Be Healthy offers student activities and lesson plans for all ages.

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...

Teach your children how to live healthy when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits. This article offers examples of ways for parents to positively influence their children's...

This site gives many lesson plans for teaching middle and high school students about current and relevant science topics like autism, ADHD, Diabetes, Fetal Alcohol Syndrome, birth defects, genetics, and more. The lessons are based on...

Tool for finding nature centers, outdoor events and activities, and services like equipment rentals, campgrounds, and tour guides. Learn how exploring nature helps improve the physical, mental, and emotional health of children and...

Being out in the sun and heat, especially while exercising or participating in any physical activity, can lead to heat exaustion and heatstroke. Learn how to prevent getting sick while in the sun, and learn how to cool down if you feel ill.

This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.

This is a comprehensive resource for information pertaining to health, nutrition and well being. Explore this site to learn more about food safety, food facts, health management and more.

There are certain things you must do in order to be a good friend. Find a list of these things at this website as well as questions and activity ideas that will help you discuss friendship with classmates and family.