Lesson Plan
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You Are What You Eat!

For Teachers 4th
Fourth graders discover the nutritional needs of their bodies. Using a database, they research how nutrition affects their learning capabilities. They take the food they eat on a daily basis and discover its nutritional value. They...
Lesson Plan
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Credit - Good? Bad?

For Teachers 9th - 12th
Students examine credit cards. They explore the detrimental effects that result from debt and poor credit. Students analyze interest rates, minimum balances, and consumer debt. Students survey the benefits of credit cards.
Lesson Plan
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The Energy Equation

For Teachers 7th - 12th
Students explore human energy components. In this personal health lesson, students determine how food, sleep, and exercise impact human energy levels as they play BAM! Body and Mind  interactive games. Students create motivational...
Lesson Plan
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Happy Feet=Healthy Body

For Teachers 4th
Fourth graders discuss the benefits of regular exercise.  In this physical health studies lesson, 4th graders create visual demonstrations to track their progress with physical fitness related goals.  Students discuss various...
Lesson Plan
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Get in Shape: Exercise Daily

For Teachers 4th - 7th
Young scholars do four different exercises followed by a one lap run and four minute aerobic dance.
Lesson Plan
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Mobile Phones

For Teachers 5th - 11th
Investigate how mobile phones impact their lives through this technology lesson that has students discuss the history of the cell phone and research how cell phones are being used in third world countries. Students create a blog for new...
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Pedestrian Safety

For Teachers K - 4th
Students review the concepts of pedestrian safety. Individually, they draw a picture of themselves doing an activity they enjoy noting the rules of safety. After sharing their picture, they discuss the benefits of being safe during...
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My Personal Improvement Plan

For Teachers 6th - 8th
Students investigate what is necessary to design a personal improvement plan including making web using software. They research the meaning of Body Mass Index and how to measure it before accessing assigned web sites that discuss health...
Lesson Plan
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Rhythmic Movement Skills

For Teachers K - 1st
Students participate in series of rhythmic movements to demonstrate skill in dance elements. In this rhythmic movements lesson plan, students answer sequentially developed questions which include clapping and marching to explore...
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Strong Bones, Healthy Family

For Teachers Higher Ed
Students identify the risks associated with osteoporosis. In this adult health lesson, students compare their current calcium intake versus what they need daily. They recommend ways to prevent this disease.
Lesson Plan
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Breakfast of Champions

For Teachers 2nd
Second graders classify foods using the food pyramid and write about the foods they eat. They distinguish between healthy and junk food and make healthy choices for their meals. They listen to the story "No Peas for Nellie" and discuss...
Lesson Plan
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Gymnastic Skills

For Teachers 2nd - 6th
Students use gymnastics beams, benches, mats, and wedges to practice gymnastics skills. In this gymnastics lesson plan, students practice balancing, tumbling, and jumping skills.
Lesson Plan
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Puberty

For Teachers 7th - 8th
Young scholars discuss the emotional and physical changes that happen to girls and boys during puberty and the time line for each. In this puberty lesson plan, students also write anonymous questions.
Lesson Plan
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Healthy Play

For Teachers 5th
Fifth graders participate in an activity in which they explore healthy lifestyles and why it is important to be active.
Lesson Plan
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Cardio-Vascular Endurance

For Teachers 1st - 12th
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
Lesson Plan
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Eat Smart, Play Hard

For Teachers 4th - 5th
Students discover why breakfast is important. In this nutrition lesson, students read a "Power Up With Breakfast" worksheet and discuss the importance of breakfast. Students draw pictures of fruit they would want in their breakfast shake.
Lesson Plan
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Who Is Eating Healthy?

For Teachers 2nd
Second graders list the six food groups of the food pyramid and give an example for each. They discuss each food group and determine which food goes in each group. They examine the suggested daily servings for each food group and view a...
Lesson Plan
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Quit Smoking-Together We Can Do It!

For Teachers 10th - Higher Ed
Learners explore how tobacco threatens the health of smokers and non-smokers. They research smoking and second hand smoke using the Internet. Students create a Quit Smoking brochure. They present a computer slide show to describe how...
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Fit or Fat?

For Teachers 6th - 8th
Students learn about health by creating healthy snacks, healthy menus, and recording their fat intake with certain foods. In this health lesson plan, students also focus on how exercise can help them stay healthy and loose unhealthy weight.
Lesson Plan
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Fire Safety Tag

For Teachers 2nd - 5th
Students play tag. When the tagger tags the "runners" with the socks and says "FIRE", the tagged person must shout "Stop, Drop, and Roll", and then perform those movements (stop, drop, and roll) before contiunuing to play th
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Heimlich Maneuver

For Teachers 5th - 12th
Students read Red Cross handouts on the Heimlich maneuver, then describe and explain all the steps in the Heimlich maneuver. They view a computer simulation of a choking victim, then practice the Heimlich maneuver skills with partners.
Lesson Plan
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The Affects of Hormones on Human Development

For Teachers 5th - 8th
Students examine the types of changes they are experiencing during adolescence. As a class, they are introduced to the physical changes in men and women and discover the functions of various glands. In groups, they research the affect...
Lesson Plan
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Fire Tag

For Teachers 4th
Fourth graders discuss and practice the correct way to stop, drop, and roll in the case of a fire. They play a tagging game to help them with this procedure.
Lesson Plan
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Pedometer Trick or Treat

For Teachers 3rd - 5th
Young scholars monitor the amount of calories burned with the use of a pedometer. They perform various cardiovascular activities and monitor how many steps it takes to burn enough calories to eat one M&M and other snack foods.

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