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Wellness and the Benefits of Exercise
Second graders discuss benefits of keeping physically fit, predict effects of exercise on their bodies, perform various exercises correctly, including push-up, curl-up, and jumping jack, discuss and follow safety practices while...
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Food Fat
Students evaluate snack foods based on calories and fat. In small groups, they use this information to make informed and wise food choices. Students graphically represent the fat in a food by measuring the equivalent of the food fat with...
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Chase the Ace
Chase the Ace is a great warm-up activity for all ages. Just make sure there is plenty of space to run around taking into consideration the number of players and the age of the players. Make the game challenging but not so difficult that...
American College of Sports Medicine
Selecting and Effectively Using Hydration for Fitness
How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.
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Exercise Stations
Students participate in station activities in P.E. For this physical education lesson, students do station activities. Students start out with a warm up exercise then make their way to dance, bowling, scooters, jump rope,...
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Comparing the Health and Lifestyles of 13 Year-olds Around the World.
Eighth graders examine international data and statistics to evaluate the health and trends of 13 year old students around the world.
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Balls & Hoops: Obstacle-Course Olympics
Young scholars discover their playground is transformed into a fun, challenging action spot. In this early childhood physical education lesson plan, students are encouraged use large-motor skills as they make their way through an...
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Sponge Bob Day!
Young scholars explore and practice a variety of motor skills. For this physical education movement lesson, students rotate between 6 stations. Each station provides a Sponge Bob related activity which requires the children to use fine...
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Raid the Food Pantry
Students explore the food groups represented on the food pyramid. In this nutrition and physical education lesson, students participate in a game in which teams try to grab a play food object designated by the teacher and return it to...
Mascil Project
Sports Physiology and Statistics
If I want to build up my heart, where should I start? Science scholars use statistics in a sports physiology setting during an insightful experiment. Groups measure resting and active heart rates and develop a scatter plot that shows the...
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Ball/Barrel Attack
Students explore throwing skills. In this physical education lesson, students participate in a two team game in which every person continues to throw a ball at a barrel or box in the middle of the playing field. The object is to get the...
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Healthy Happy heart Booklet
Students complete activity pages in a book to demonstrate their understanding of a healthy heart.
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Tracking Physical Fitness
Students record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...
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Physical Differences
Students read the story The Ugly Duckling and discuss how all people are physically different. In this physical differences lesson plan, students read the book and then use flashcards and a hands on activity in order to explore people...
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Fortune Cookie Warmup
Students participate in various physical warm-up activities after reading their "fortune."
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Aboriginal Physical Education
Students engage in p.e. activities that have roots in native Indian, Metis, and Inuit cultures. They practice the skill involved and listen to the significance behind the skill. They read relevant books and define new terminology.
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Health and Physical Education
Second graders read the story, Just a Minute. They create books with physical activities listed. They predict how many times they can perform that activity in one minute.
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How Do You Choose Snacks and Other Foods?
Students discuss peer pressure pertaining to healthy eating decisions. In this personal health instructional activity, students identify reasons why they make poor eating decisions and how to ignore food temptations. Students...
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Teamwork and Challenge/ Challenge Activities
Students work in teams to complete various movements. In this movement lesson, students listen, make decisions and act as leaders through a variety of physical activities.
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Volleyball Lesson
Students explore their physical abilities by participating in a sport. In this volleyball lesson, students discover the different techniques and skills needed to play volleyball by moving from different stations with small groups....
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Fencing
Students practice fencing skills. In this physical education lesson, students develop fencing skills. Students watch a movie clip that shows fencing and then they begin their lessons. Students discover the rules and proper positioning...
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Physical Fitness and Obesety
Students use Internet web sites to discover how physically fit they truly are. Each group must use three web sites to answer questions and make an assessment of the person they have. Each group report back to the class what they have...
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Easter Egg Hunt
Students increase cardiovascular endurance and develop the components of health related fitness.
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Fabulous Felines- Lesson 2- Your Cat's Health
Students explore cats. In this pet care instructional activity, students participate in a discussion with a local veterinarian about proper health care for cats. Students name reasons it is important to protect against pet...