Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
Science Buddies
Science Buddies: You Are What You Eat!
Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...
Khan Academy
Khan Academy: Physics of Walking and Running
Questions pertaining to the physics of walking and running.
PE Central
Pe Central: Pe Lesson Ideas: Olympic Challenge
Students familiar with basketball, football, and hockey skills are ready to participate in a variety of "presidential physical fitness tests." These include the basketball shot, the football toss, the floor hockey shot, and more.
PE Central
Pe Central: Pe Lesson Ideas: Fitness Race Track
In the gym, set up a "fitness race track" where students can both run and participate in a variety of exercises like push-ups, crunches, and jump roping. A great warm-up activity to precede a sport or physically-demanding lesson plan.
Curated OER
Kids Health: Why Exercise Is Wise
Some people know that exercising is beneficial, but still find reasons why it isn't a priority. This article relates the importance of exercising and how it can improve your mind and body. Links to similar sites are provided as well.
Centers for Disease Control and Prevention
Centers for Disease Control: Healthy Weight
Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
EL Education
El Education: Discovering the Genesee Volume 2
The Geology of the Genesee River Valley is the second volume of a series produced by 4th grade students at the Genesee Community Charter School while studying geology, physical fitness, and artist composition. The Students spent three...
Curated OER
Kids Health: Pilates
Many people use and support Pilates, a form of resistance training. Learn more about the background of Pilates and how you can incorporate it into your exercise rourtine. Links to similar sites are also provided.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
Curated OER
Kids Health: Kids and Exercise
Information about kids and exercise. Includes an age-appropriate guide to the type and the amount of daily exercise children should be getting.
PE Central
Pe Central: Best Practices: Jingle Bell Jog
Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.
PE Central
Pe Central: Best Practices: Jingle Bell Jog
Hold a "Jingle Bell Jog" during the holidays and raise money for your community. This website describes an activity students and adults of all ages can participate in.
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