Nemours KidsHealth
Sports Safety: Grades 9-12
What to do and what not to do when training and playing sports. That is the focus of two activities designed for teens. In the first activity, individuals read research about factors that contribute to safe sport participation and share...
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Aerobic Frisbee Golf
Students work cooperatively to accurately throw a Frisbee in order to learn about fitness components and different systems of the human body.
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Iron Tiger 10 Day Triathlon
Students increase their fitness levels and determine attainable personal fitness goals. They participate in in a triatholon in which they perform three cardiovascular activities and record total miles traveled.
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Mystery Puzzle Race
Learners work on fitness in stations where they are assigned specific tasks (ex. jumping jacks) that must be performed as a group before moving on to the next station.
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ACE: Aerobic Conditioning Exercises
Learners participate in a variety of aerobic conditioning exercises in preparation for the President's Challenge Fitness Test. As a whole class they participate in a fast walk exercise, and rotate through different fitness stations...
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Twelve Days of Winter Break
Young scholars earn extra credit, and maintain/increase their fitness levels during the winter break, by participating in and documenting prescribed daily activities.
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HOME SWEET HOME
Students create and implement a schedule of activities designed to help their parents improve their physical conditions.
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What's Up, Doc?
Students explore cardiovascular fitness and create and follow a fitness program. They document the benefits of participating in a fitness program.
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Easter Egg Hunt
Learners increase cardiovascular endurance and develop the components of health related fitness.
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Courtesy Flag Tag
Students improve their cardiovascular fitness while practicing good manners.
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Hopping
Students practice hopping. In this physical education lesson, students discuss safety rules and respect for others while exercising. They practice how to hop and play Hop Freeze Tag.
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Scooterville
Students practice safe driving on a scooter, following the "rules of the road", to develop fitness.
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Math Circuit
Young scholars develop fitness levels and reinforce specific sports skills while integrating basic math.
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Halloween Obstacle Course
Students practice manipulative skills, locomotor skills, balancing skills, and fitness skills using a Halloween theme. They take turns practicing batting skills to hit ball off tee and throw a total of three beanbags one at a time...
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PE Video Slide Show
Young scholars participate in various class activities and are captured on camera to show at various special times or events throughout the year. They choose a picture of a fitness testing for their first slide and add some music to it...
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Scrabble Laps
Students practice spelling. In this scrabble laps lesson, students divide into teams and complete laps around a track to earn letters. Students use letters earned to form as many words as they can using random letters given for...
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Mystery Puzzle Race
Students work togeter and work on fitness by playing a game with 36 dome cones, 36 index cards, 6 jump ropes, tally sheets, 6 small clip boards and pencils, 6 hula hooops, and 6 regular cones.
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Healthy Haunted House
Learners participate in a fitness activity that relates to the time of year. They rotate to stations participating in P.E. activities with seasonal names.
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Ultimate Sponge Ball
Students learn fitness through a team game. They explore how to move into open spaces to receive passes from teammates.
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Card Suit Aerobics
First graders perform a variety of locomotor skills to enhance aerobic fitness and explain different movements that can be used to keep fit and active.
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Weights and Conditioning
Students discover that circuit training is a stressful program of exercise that helps people prepare for individualized programs to maintain levels of fitness and to stimulate the cardio-vascular system. They follow the teacher around...
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Team Marathon
Students develop cardiovascular fitness. They discover a safe level of pacing while running and add up their laps with the members of their team to get a "team total." That total is marked on the chart each day that they have P.E. class.
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Rhythmic Movement Skills
Students practice using their physical skills while performing physical activities. In this physical education lesson, students participate in musical orchestrated dances with their classmates. Students utilize a jump rope...
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Sports and Exercise Activity
Eighth graders practice utilizing motor skills by participating in different sports activities. In this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...
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