This lesson is similar to traditional bingo. Each student gets a fitness bingo card. Creating space between them and their peers, learners will act out the exercise if they have it on their bingo card.

Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

Japanese content. The site aims to promote physical fitness for children and provides news items and information on fitness tests, how to exercise, where you to play sports, and how to promote an active and healthy lifestyle. You can...

Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.

In this instructional activity, students use their science knowledge and apply it using physical activity! Learning about the stages of matter, solid, liquid and gas, students perform an exercise for each as the teacher calls out an...

With this lesson, students get a brain and body workout! Students work in pairs as the teacher calls out physical tasks such as high fives and tunnel tens. As the teacher is calling out these partner exercises, students must listen...

This lesson uses the popular card game, UNO. Students form small groups, and then take turns picking up cards and performing a specific exercise. Each card color has a designated exercise associated with it and the number on the card...

For this lesson, students learn about fitness and sports! Students follow along with their teacher to perform exercises that can be found in all different sports.

Read playing cards so the suit determines the type of physical activity, and the face value determines the number of repetitions.

Exhibit a physically active lifestyle, and begin to participate in and establish lifetime health and fitness habits and goals. Establish, apply, implement, monitor and adjust personal fitness goals.

Students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students learn about the...

Help children learn easy ways to stay physically fit, in this guide from Arthur.

Learn ways to stay active with your children, in this guide from Arthur: "Arthur Weighs In."

You can create opportunities for learning about healthy food in many ways besides cooking and eating: you can use games, crafts, songs and dance. This site provides coloring sheets, flashcards, curriculum materials, nutritional games,...

Let this exercise calculator figure the number of calories you burn while doing over 222 different physical activities.

In this lesson, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.

The city council in Topston wants to build a fitness trail in a nearby park to help its citizens become more physically fit and puts you in charge of the task. This workbook will help guide you in making the big decisions and experience...

In this lesson, students learn survival skills while getting in shape! Students follow along with their teacher as they act out the important survival skills they would need as if they were on a deserted island.

The Public Healthy Agency of Canada provides parents, caregivers and guardians of youth ages ten through fourteen with a resource guide to help them instill the importance of being active, having fun and how this will lead to health...

Students will learn physical fitness terminology as they participate in a bean bags activity.

The triathlon is a physically gruelling challenge. Can you work out which athlete burnt the most calories? This activity provides a real-life context for working with proportionality, speed, rates, and units of measurement and is aimed...

The general manager of a fitness center explains how numerical calculations, percentages, and ratios are critical to his job in this video from KAET. In the accompanying classroom activity, students explore percentages, fractions, and...

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.