Lesson Plan
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Off To a Good Start

For Teachers 3rd - 6th
In this physical education success worksheet, students create a bulletin board outlining strategies that they can use to be successful throughout the year in a physical education class. In small groups, they discuss ways to be successful...
Lesson Plan
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Wellness Bulletin Board

For Teachers 9th - 11th
Students research the popular press for wellness related articles, information, and pictures. They show responsibility in maintaining and updating a weekly bulletin board.
Lesson Plan
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Wiffle Tag

For Teachers K - 5th
Students participate in a Wiffle Tag game. Students tag other classmates by touching a designated body part. The name of the body part changes each time someone is tagged. Students practice listening and following directions.
Lesson Plan
National First Ladies' Library

Fitness for Life

For Teachers 1st - 6th
Learners discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Learners share their information with the...
Lesson Plan
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Partner Mile Run: Heart Rate Calculation

For Teachers 9th - 12th
Learners improve fitness, calculate target heart rates and prepare for the mile run physical fitness test.
Lesson Plan
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Tae-Bo

For Teachers 7th
Seventh graders explore physical fitness by performing Tae Bo.  For this physical education lesson, 7th graders practice using mixed martial arts techniques by completing a Tae Bo fitness exercise in class.  Students reflect on...
Lesson Plan
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Healthy Island

For Teachers 3rd - 5th
Students engage in an activity that integrates nutrition information with upper body strengthening physical activities.
Lesson Plan
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Smoking Out Valid Information About Smoking

For Teachers 8th
Eighth graders work in teams to investigate the authority, accuracy, objectivity, currency & coverage of web sites related to tobacco use. They have previously been taught the concepts of authority, accuracy, objectivity, currency...
Lesson Plan
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Running/Wiffle Ball

For Teachers 3rd - 10th
Students explain the basic rules for wiffle ball. In this physical education lesson, students record the steps they took during their 4 mile run. Additionally, students participate in a game of wiffle ball. 
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Eating for Your Future

For Teachers 6th - 12th
Young scholars brainstorm ways to live healthy. In this health science activity, students recipes that are healthy and appealing. They compile all recipes and develop a class cookbook.
Lesson Plan
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Dribbling for Nutrition

For Teachers 3rd - 5th
Learners practice reading food labels and determining the correct number of grams of fat and carbohydrates in a single serving. They work on improving dribbling skills during the task.
Lesson Plan
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Candyland Fitness

For Teachers 1st - 3rd
Students explore physical fitness by incorporating a class game into their sport activities. In this physical education lesson, students draw cards in a similar style to the game Candyland, except these cards instruct the students to...
Lesson Plan
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Food Group Fitness Relay

For Teachers 3rd - 5th
Students, put in teams, line up behind one of numbered cones. Player #1 in each group does designated locomotor skill, hop, skip, gallop, slide, etc., to center circle and selects a food card, then brings card back and places it under...
Lesson Plan
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Litter Recognition

For Teachers 6th - 12th
Students identify litter, and discuss what to do with it. They analyze people's response to litter. Some people may ignore it, while others may pick it up. They observe student behavior as part of an experiment.
Lesson Plan
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Shadow Dances

For Teachers 5th - 8th
Students explore the physical phenomenon of shadows through movement improvisation and dance. They create an original dance phrase based on this imagery. All students then reproduce accurately the movement choices of another dancer.
Lesson Plan
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Television Watching Workout

For Teachers 2nd - 5th
Students exercise during a thirty minute television program. They break the 30 minutes into 5 parts (Program, Commercials, Program, Commercials, and Program). They exercise during the commercials, and rest during the program.
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Talk-About-It

For Teachers 3rd - 5th
Students follow guidelines to meet with others and discuss individual complaints or small problems.
Lesson Plan
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Body Composition Tag

For Teachers 4th - 5th
Students are in two groups the "fat cells," are a group of 2 or 3 taggers, the rest of the class is lean body tissue. Students have two areas in the gym that are safe zones (nutrition and rest). Students who enter the nutrition zone have...
Lesson Plan
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Bean Bag Scavenger Hunt

For Teachers All
Students look for hidden bean bags on the playground. Once all bags are found, students may hide them from each other. Each student should have the opportunity to hide and find the bean bags. While students are hunting, the teacher...
Lesson Plan
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Recyclign Quest

For Teachers 3rd - 5th
Students integrate the concept of recycling in to an aerobic activity. After being divided into two classes of students; recyclers and litterers, students participate in activities related to their designation. Students practice...
Lesson Plan
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"Know How" to Line Up

For Teachers 3rd - 5th
Students identify and define several movements physically acted out. They participate in a freeze activity in which they line up performing different movements. For example, they line up (1) if they are doing a strength exercise, (2)...
Lesson Plan
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All-Star Award

For Teachers K - 6th
Students review classroom rules. They are awarded class points each time all students are dressed appropriately for class. Each time the class scores five home runs they receive a choice of class rewards (such as treat box, choice of...
Lesson Plan
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Best Practices

For Teachers 1st - 12th
Students create displays throughout the year to generate interest in upcoming events. They develop a plan to increase awareness of a variety of physical fitness programs. Students create flyers about local activities and share the...
Lesson Plan
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Roam the Halls for Fitness

For Teachers 6th - 12th
Students walk as many steps as possible during a class period while using a digiwalker or pedometer.