Teach your children how to live healthy when they are young. This helps them avoid making unhealthy choices and developing lifelong bad habits. This article offers examples of ways for parents to positively influence their children's...

If you have ever had to adjust to a new time zone, you have noticed that it takes a while before you start to feel normal again. By shifting your sleep and activity schedule, you have altered the pattern of your body's circadian rhythms....

This site contains a collection of activities to teach students how to identify and express their feelings.

Contains plans for mini-lessons that ask students to put the dream of Dr. Martin Luther King, Jr. in action by performing 100 acts of kindness. In addition to objectives and standards, this instructional plan contains links to sites used...

Students (and adults) who can identify their strengths will be more likely to build on them to improve their areas of growth; they will probably have greater motivation and will be more self-confident. Here are 3 suggested steps to talk...