At this site there are tips about warming up your hands before typing. The site shows you how to stretch and exercise your fingers. Includes helpful typing hints as you go through the exercises. Just click "Next Typing Exercise," at the...

In this practice exercise students use the program below to create an animation of a bouncing ball. See if you can get the ball to squash as it hits the ground and stretch as it bounces back.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.

In this activity, students "rediscover" weather as they use movement to act it out. Using their whole body to bend, stretch and exercise, students follow along as the teacher calls out and moves different types of weather.

Following along with their teacher, students learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise.

This lesson depicts young scholars following along with their teacher to learn about lower body muscles. Students learn about muscles such as the gluteal and hamstring and how to give them a good stretch and exercise.

In this lesson, students have fun in fitness as they follow along with their teacher to perform various exercises and stretches found in the different seasons. Doing activities like playing baseball and cross-country skiing, students...

In this lesson, students follow along as their teacher walks them through a variety of exercises and stretches targeting the whole body.

Learn how to "make physical activity a part of the day." This brief article suggests incorporating simple and fun activities into your daily routine while at home, at work, and at play. Includes great tips for people of all ages.

This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.

In this lesson, surrounding a theme children love, their birthdays, learners will exercise, move and stretch in way you might while celebrating a birthday.

A wealth of well-organized information about computer-related health and ergonomics, such as proper posture, keyboard positioning, monitor placement, eye fatigue, and Carpal Tunnel Syndrome. Plenty of practical tips for creating a safe...