Following along with their teacher, students learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise.

This lesson depicts young scholars following along with their teacher to learn about lower body muscles. Students learn about muscles such as the gluteal and hamstring and how to give them a good stretch and exercise.

This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.