Massachusetts Institute of Technology
Mit: Open Course Ware: Weight Training
An introduction course to weight lifting focusing on proper technique and understanding the biomechanics involved in the exercises. Curriculum includes a calendar, lecture notes, suggested reading, and video demonstrations.
American Academy of Family Physicians
Family doctor.org: Weight Training Safety
This article provides detailed information on weight-training and weight-lifting safety. The focus of the article is on safety tips, such as finding a teacher to train in the process, setting goals, and waiting until your body is ready...
Other
List of Strength Training and Weight Training Workouts
Nutri Strategy provides a list of workouts for each particular muscle. This list is helpful when planning your strength training workouts.
CK-12 Foundation
Ck 12 Exploration Series: Simulations: Physics: Astronaut Training Chamber
[Free Registration/Login Required] Uncover the relationship between weight and mass, on Earth and beyond.
PBS
Pbs Kids: Dinosaur Train: Brachio Balance
Help the dinosaur eat the leaf! It's the Claw Stars vs. the Prehistoric Predators in this balancing game. Click on the correct dinosaurs to add them to the rope until the weight of your team equals the weight of the other team.
Other
The Training Station Inc.: Animated Exercise Examples
This resource contains over 100 animated exercise examples for weight training.
PBS
Pbs Kids: Dinosaur Train Chow Time
Feed the hungry dinosaurs but make sure they are getting the right amount! Click and drag food to the scale until it's balanced.
Other
Turnstep: Aerobics Frequently Asked Questions
At this website from Turnstep, find brief responses to several questions on aerobic activity and training, workout intensity, exercise-related injury, proper eating, and ideal weight. Questions include: "What is aerobic exercise?" "How...
US Department of Agriculture
Choose My Plate: How Many Calories Does Physical Activity Use?
This website has a chart showing how many calories a 154-pound, 5'10" male will burn while participating in various physical activities including hiking, walking, and swimming.
Other
Gardellini: Sports Medicine
Are you interested in Sports Medicine? The Sports Medicine site offers information on careers in this field, college programs, events, fitness/excercise, health/wellness, sports injury, and professional associations.
Curated OER
Ask the Strength Coach
This site consists of a question and answer session by Steve Plisk, the strength coach for Yale. He addresses concerns that are common among high school age students.
TeachEngineering
Teach Engineering: Energy of Motion
By taking a look at the energy of motion all around us, students learn about the types of energy and their characteristics. They first learn about the two simplest forms of mechanical energy: kinetic and potential energy, as illustrated...
Other
American Fitness Professionals
This site explains how to become a certified personal trainer or fitness instructor. It includes an index of health articles and a listing of seminars and home study courses related to health and physical fitness.
Other
Stat Soft: Statistics Glossary
Dozens of statistical terms are defined and illustrated in this glossary.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
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