Mit: Open Course Ware: Weight Training

Assertive communication is an acquired skill. Teaching young people to ask for what they need and to believe that they have a right to ask is at the core of a unit on assertive communication. Over the course of the unit, middle and high...

A curriculum intended to teach beginners the sport of fencing. Includes a calendar of activities, readings, and video demonstration for the course.

A curriculum to introduce the sport of indoor target archery. The course includes lecture materials, calendar of activities, suggested reading, and video demonstrations that emphasizes the care and use of equipment, safety, techniques,...

A curriculum to provide students with the skills necessary to take the certification exam to become a certified SCUBA diver. This course in for beginners and includes a calendar, lecture notes, assignments, and video demonstrations.

A curriculum to introduce the basics of tennis as a sport. Course focuses on the basic stroke techniques with drills to give students a working knowledge of single and double tactics. Curriculum includes a calendar of activities,...

A curriculum that is used to develop balance, agility, flexibility, strength, and an appreciation for physical intelligence. Curriculum includes lecture notes and assignments.

Curriculum teaching the skills necessary to understand the sport of sailing. Website includes suggested readings, lecture notes, and video demonstrations.

Golf Lesson 2 is part of an eight lesson unit. The focus is on course etiquette. The proper grip and how to setup are introduced. After practicing and checking proper grip and setup routines, weight distribution is discussed. This...

Walking in a straight line is one thing. Walking while trying to shift your weight from side to side to maintain balance is another challenge altogether. Learners with visual impairments practice walking in a figure eight. Cones are set...

Boat safety lesson 7 (out of 22) focuses on the fundamental body position for water skiing. This is done using a water skiing training machine. If you click on the resource link at the bottom of the page, you can view all the lesson...