Handout
PBS

Pbs: The Story of India: Yoga

For Students 9th - 10th
PBS explores the world of India with an in-depth look into the practice of Yoga. Identifies the Sanskrit word and its meaning. Determines the origins of yoga and the significance behind its practice. Points out the Hindu texts which...
eBook
Other

The Divine Life Society: Yoga in Daily Life

For Students 9th - 10th
An extremely long and informative page on Yoga. Covers the various forms and the ways in which they can be incorporated in to the practitioner's every day life. Includes pictures, meditations, and more.
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Bam! Body and Mind: Yoga

For Students 3rd - 8th
Reference tool for learning about yoga. Find out what you'll need to wear, what gear you'll need, how to do yoga, what the different yoga types and positions are, and why it is a great exercise for the mind.
Website
Other

Heart of Yoga Association

For Students 9th - 10th
The Heart of Yoga Association is a not-for-profit organization dedicated to promoting the principles of yoga.
Website
Other

Benefits of Yoga

For Students 9th - 10th
Visit this site for a list of benefits that can be found by practicing yoga.
Article
Other

Why Do Yoga?

For Students 9th - 10th
This site discusses the many benefits and reasons for doing yoga daily.
Article
Other

Yoga Styles

For Students 9th - 10th
This site discusses the different styles of yoga and give a brief description of each.
Website
British Library

British Library: Bodies of Knowledge

For Students 9th - 10th
Series of illustrated essays on the different ways that the human body has been represented in art and science across history considers medieval astrology, the ancient Chinese practice of acupuncture, Vitruvius's notion of body symmetry,...
Handout
Other

Safety of Breathing Exercises

For Students 9th - 10th
This site provides a detailed review of safety techniques in breathing exercises used in yoga.
Article
Other

Introduction to Pranayama and Yogic Breathing

For Students 9th - 10th
This site discusses breath control techniques and the benefits of yoga.
Article
CNN

Cnn: How Keeping Your Cool Could Help Your Heart

For Students 9th - 10th
Type A personalities or individuals with a "short fuse" may be 3 times more likely to have a heart attack. This CNN research article provides support for stress reduction techniques like yoga.
Handout
The History Cat

The History Cat: Hinduism

For Students 4th - 8th
Discusses what Hinduism is, the Hindu view of God, how Hindus worship, the belief in reincarnation, the concept of Karma, the caste system and Untouchables, the celebration of Diwali, and the practice of yoga.
Graphic
Curated OER

Clip Art by Phillip Martin: Yoga Instructor

For Students Pre-K - 1st
Cartoon demonstration of a common sitting pose.
Unit Plan
Centers for Disease Control and Prevention

Centers for Disease Control: Bam! Your Safety: Play It Safe

For Students 3rd - 8th
Choose from a large collection of sports activities, from baseball, to snorkeling, to yoga, to find out how to stay safe while participating. In addition, find out more about each sport-what equipment is needed, how to play, what parts...
Website
PBS

Pbs Learning Media: Sesame Street: Trauma

For Students Pre-K - K
Trauma can destroy a child's sense of self-worth and confidence in their abilities. Developing new skills, such as balance and focus, can help build it back. These resources offer a variety of ideas to help build a child's self-esteem...
Handout
Wikimedia

Wikipedia: Bhagavad Gita

For Students 9th - 10th
Wikipedia provides very detailed information on the Bhagavad Gita, the epic poem of Mahabharata that is revered in Hinduism.
Graphic
Curated OER

The Blessed Lord First Instructed This Imperishable Science of Yoga to Vivasvan.

For Students 9th - 10th
This page offers descriptions and pictures painted by members of the International Society for Krishna Consciousness (ISKCON), illustrating the story of Arjuna and Krishna.
Graphic
Curated OER

Engage Oneself in the Practice of Yoga With Undeviating Determination and Faith

For Students 9th - 10th
This page offers descriptions and pictures painted by members of the International Society for Krishna Consciousness (ISKCON), illustrating the story of Arjuna and Krishna.
Website
Other

American Meditation Institute: A Systematic Procedure for Meditation

For Students 9th - 10th
The American Meditation Institute for Yoga Science & Philosophy provides this step-by-step procedure on how to meditate.
Website
University of Wisconsin

The Why Files: Alternative Medicine

For Students 9th - 10th
Alternative medicine has been debated over for many years. This site covers several pros and cons of several of the common practices.
Website
Mayo Clinic

Mayo Clinic: Meditation

For Students 9th - 10th
This site from MayoClinic.com provides great information on meditation. The article is entitled, "Meditation: Calming your mind, body and spirit". Describes what meditation is and how it works, along with giving a list of links.
Website
Other

Uri Kids: Hinduism: Basic Beliefs

For Students Pre-K - 1st
Scroll your mouse over the page to find out what the pictures symbolize. Click Celebrations, Sacred Spaces, Basic Beliefs, and/or Resources to learn about the Hindu religion.
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Body and Mind: Activity Cards

For Students 9th - 10th
Learn about sports and activities you can participate in to get in shape and have fun. Click on the name of a specific sport and read an "Activity card," with information on sports gear, safety, and more.
Article
Other

Meditation Therapy: Brief Instructions for Seated Meditation

For Students 9th - 10th
A set of instructions for seated Zen meditation.

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